Zena Lee

18 Flips | 4 Magazines | 35 Likes | @ZenaLee | Keep up with Zena Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zena Lee”

How to Improve Your Photographs of Water Drops

From a small, transparent glossy circle to a looking glass that reflects surroundings, water drops fascinate photographers and viewers. We see them …

Should You Run or Walk to Lose Weight?

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and …

Workouts

If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

This is how to undo the aches and pains of a stressful day.<p>As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, …

Yoga

Stimulate New Muscle Growth with This Unconventional Exercise

For better results, give your body a new challenge<p>There’s no doubt that conventional exercises like squats, pushups, rows, and lunges work. That’s why these movements should make up the majority of your workouts.<p>But there’s a great reason you should try some unconventional exercises, too: New …

The Do-Anywhere Move That Works Your Core Like a Beast

Quick feet make abs of steel.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Run in place:</b> You don't need a track, a dumbbell, or even a mat to …

Fitness and Diet Tips to Get the Best Body of Your Life From the Hottest Celeb Trainer

Christine Bullock is one of the most inspirational celebrity fitness trainers in Los Angeles with a wealth of knowledge regarding exercise, health and nutrition. I recently met her at a press event in Santa Monica earlier this summer where she taught an incredible fitness class followed by a Q and …

Nutrition

25 Inspiring Celebrities Who Prove That Strong Is Sexy

This is some serious #fitspiration.<p>Female celebrities and athletes alike are posting photos of themselves working hard for their bodies and it's seriously empowering.<p>No matter what shape or size these women are, they are embracing their bodies and being active. And that is sexy. Get ready for some …

Proprioceptive Exercise Improves Working Memory

To boost your brainpower, you could grab a skim cap, or you could go climb a tree. No, really. Doing just that improved people's cognitive skills dramatically, according to new research from the University of North Florida.<p>Researchers had people take a memory test, then spend a few hours doing a …

The Brain

Take Our 30-Day Yoga Challenge to Get Your Om On

We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies …

The Workout That Burns More Calories Than Running

Ready to torch more cals?<p><i>This article was written by Kit Fox and provided by our partners at Runner's World.</i><p>You don’t need super heavy weights to torch calories. In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La Crosse, your own four limbs—plus a …

4 Useless Exercises for Bodybuilders

Some exercises are very sports specific and could benefit in some way. Maybe towards improving your performance in a chosen sport.
 The list below …

Multimasking: The Beauty Trend That Could Save Your Skin

You’ve probably come across ~*life-changing*~ face masks that are marketed as the ONE magical product that can answer all of your skin’s needs. But …

Skin Care