Zelota Hardy

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Kurtenbach: The simple truths at the heart of the Warriors-Rockets series

OAKLAND — This Warriors-Rockets series might be the epitome of the modern NBA, highlighting all the best skill, tactics, and idiosyncrasies of two …

Basketball

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

4 Healthy Dinner Sides So Easy Anyone Can Make Them

1<p>Roasted Asparagus With Flaxseed Walnut Crumble<p>A crumble topping made from flaxseed and walnuts (yay, Omega-3s!) tops roasted asparagus in this …

Food

Gordon Ramsay's Transformative Way to Scramble Eggs

Yes, there are a million different scrambled eggs techniques out there, but Gordon Ramsay's will be your full-stop method. While at a press event to promote his new game with Glu Mobile, I asked chef Ramsay to go through the proper way to scramble eggs. His unique method has a heartwarming …

Is Quinoa Actually Healthier Than Brown Rice?

Is quinoa the new kale? It's certainly nutritious, and it's getting a whoooole lotta hype. You'll see quinoa at any grocery store nowadays, at natural markets, restaurants, and bulk retailers like Costco. Even Starbucks is getting in on the quinoa trend!<p>But hold on, is quinoa somehow magically …

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Cauliflower

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

This is what you should eat for a good night's sleep

If you struggle to get to sleep at night, then fear not, because help is at hand.<p>Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime.<p>Sleep expert Sammy Margo, author of <i>The Good</i> …

5 Worst Fattening Foods That You Should Never Eat

Unfortunately, some of the best-tasting foods are worst for your health. This is no secret.<p>But do you really know how bad these foods really are?<p>When …

12 Best Small Cities for Successful Aging: 2017

Milken ranked 381 metropolitan areas for elderly adults using metrics not for a relaxing retirement but for an active one<p>If you’re determined to …

Top 15 Best States for Retirement: 2018

WalletHub mined more than a dozen data sources to rank states on affordability, health and quality of life<p>Your clients looking ahead toward …

12 Best Big Cities for Successful Aging: 2017

Milken ranked 381 metropolitan areas—we focused on big cities here—for elderly adults using metrics not for an active retirement<p>Whether you crave …

Yotam Ottolenghi’s kale recipes

If Popeye had been born in the 21st century, he would surely be shoving kale down his famous pipe to boost his powers, rather than spinach, and it wouldn’t have come out of a tin, either. Fresh kale’s much-vaunted health benefits are discussed at such length these days that we often forget quite …

Food & Dining

This 30-Minute Pilates Abs Workout Is a Solid Way to Start the Day

This at-home workout is the perfect morning workout to fire up your core.<p>You know those days when you reallllly want to wake up and work out, but …

50 Ways to Relax Without Spending a Dime

If you’re on a budget and you’re looking for some great ways to relax and unwind beyond just going for a walk or taking a nap, this graphic has about …

I Had No Idea This Food Caused Bloating and I Was Eating It Every Day

When I tried cutting sugar out of my diet and all I could think about non-stop was getting my hands on some lusciously sweet, sugar-coated sugar, I realized it wasn't just what I lovingly referred to as a "sugar tooth." It felt more like a gripping addiction, which made it that much more important …

The ‘truth’ about Westworld: seven fan theories to blow your mind

The android cowboy saga Westworld is inspiring some truly wild theories, making it even more of a must-watch…<p>You can do anything (or anyone) you like in Westworld, the robot cowboy-populated theme park at the centre of HBO’s sci-fi series. And thanks to some mystery-filled storytelling, the …

TV Series

Blood sugar Managements

MONDAY, April 30, 2018 (HealthDay News) — Obesity may accelerate and amplify the crippling symptoms of rheumatoid arthritis, new research READ …

The Veggie Burger’s Ascent

It had been a culinary nobody, mushy and maligned.<p>But when a chef as decorated as Daniel Humm turns his attention to perfecting a veggie burger, the signal is clear: That second-fiddle vegetarian staple has arrived.<p>Mr. Humm, whose restaurant Eleven Madison Park in Manhattan has three Michelin …

Vegan

4 Steps to Successfully Cut Down Sugar in Your Diet

The average American adult consumes the equivalent of about 32 teaspoons of sugar per day. Sugar is really the number one food additive: it is added to drinks, often in the form of high-fructose corn syrup, to bread, sauces, dressings, and to all kinds of processed foods including many low-fat …

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

The truth about the Sound of Music family

<b>When it was released 50 years ago, The Sound of Music became one of the most successful films of all time. It was based on the true story of the von Trapp family (above) - but what did they think of it and was their life really like it was portrayed in the movie?</b><p>"Everyone thinks the Sound of Music …

German Language

The contagious thought that could kill you

To die, sometimes you need only believe you are ill, and as David Robson discovers, we can unwittingly ‘catch’ such fears, often with terrifying consequences.<p>Beware the scaremongers. Like a witch doctor’s spell, their words might be spreading modern plagues.<p>It’s a consistent phenomenon, but …

Multiple Sclerosis

How extreme fear shapes what we remember

Many of us will experience a significant trauma in our lives, says Lesley Evans Ogden. Yet could there be ways to avoid reliving the memories?<p>It was no ordinary honeymoon. After boarding their flight in Canada on the evening of 23 August 2001, newlyweds Margaret McKinnon and her husband were …

The Brain

The Best Gadgets You Can Buy This Holiday Season

Trying to decide on the perfect laptop, tablet, or tech accessory can be overwhelming.<p>Manufacturers release tons of gadgets all year, so sifting through all of your options to find the best fit can be overwhelming.<p>Our holiday gift guide is full of excellent ideas — whether you're trying to find a …

Gear & Gadgets

Earth has its own 'Star Trek'-like force field, study suggests

The University of Colorado Boulder has announced a discovery 7,200 miles above Earth of a protective shield similar to the force fields you might see in "Star Trek."<p>The discovery of this barrier in the Van Allen radiation belts suggests a new explanation for how "killer electrons" are held at bay. …