Zeke Wilkerson

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The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

7 Online Classes That Will Make You Smarter and More Interesting | Inc.com

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Social Media Marketing

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

10 Habits Successful People Give Up to Increase Their Productivity

Success

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

The Attitude Shift That Guarantees Your Success

Being grateful is good for your mind and your health–but did you know it’s good for business, too?<p>One of the biggest secrets to success in life and business is simple, powerful, and sadly dismissed by many people—and especially entrepreneurs–as unimportant. It’s called gratitude.<p>The simple act of …

Happiness

Google’s Scientific Approach to Work-Life Balance (and Much More)

More than 65 years ago in Massachusetts, doctors began a longitudinal study that would transform our understanding of heart disease. The Framingham Heart Study, which started with more than 5,000 people and continues to this day, has become a data source for not just heart disease, but also for …

The Daily Routines of Geniuses

Juan Ponce de León spent his life searching for the fountain of youth. I have spent mine searching for the ideal daily routine. But as years of color-coded paper calendars have given way to cloud-based scheduling apps, routine has continued to elude me; each day is a new day, as unpredictable as a …