Zeinab Basma

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10 small habits that have a huge return on life

Over the years, I’ve adopted many different “positive” habits.<p>To me, a habit is positive when it improves the quality of my life. A lot has been …

If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

The Best Skin-Care Products for Redness and Rosacea, According to Dermatologists

Dealing with red, reactive skin and rosacea – a chronic condition where skin is overly sensitive, often with visible blood vessels and raised bumps …

Want a Happy Marriage? Science Says Couples Should Do These 7 Things for Each Other Often

Author Eric Barker dissects the book, "The All-or-Nothing Marriage: How the Best Marriages Work," and discovers science-backed behaviors for a happy marriage.<p>How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, …

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Immune System

A professor explains why networking is a waste of time and what you should be doing instead

College freshmen are lectured about it on their first day of class. Young professionals race to one more boring party so they can be seen and shake …

These Are the 15 Best Beauty Products Hiding on the Shelves at CVS

When people think of places to go shopping for drugstore beauty, we're guessing that CVS isn't the first store to come to mind. It's probably Target …

38 Non-Flashy Inventions on Amazon That May Not Catch Your Eye, But Hundreds Of Reviewers Swear They Can’t Live Without Them

Ours is a society of hyperbole. Everything is all about the latest and greatest, whether it's the magical cream that promises to make you look like …

52 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is like a never-ending infinity pool of surprising and unexpected products. Wade through its waters long enough and you’ll find a whole new …

10 business classes you can take online for free

In 2018, the average salary for a recent business school graduate will be roughly $150,000, according to The Financial Times.<p>While the payoffs for …

43 Brilliant Products On Amazon Creeping Up The Best-Sellers Charts

We all have our favorites on Amazon. For me — aside from the books — it's all the serums, emollients, and potions that go into my curated skincare …

48 Life-Changing Products On Amazon That Work So Well Reviewers Say They Deserve 6 Stars

I love reading searingly honest product reviews. I know that sounds odd, but there's something gratifying when someone just tells it like it is, …

39 Ridiculously Helpful Things On Amazon Reviewers Purchase Again & Again

It isn't always easy to tell a diamond from a dud when shopping online. However, one way you can be sure you're getting a good deal is when you grab …

Scientists Identify a "New Type of Depression"

Scientists want to develop new antidepressant drugs.<p>An estimated half of the 322 million people affected by depression don’t appear to benefit from …

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

4 Hours Listening to Tony Robbins Will Teach You More About Business Than 4 Years in College

If you're looking to learn about growing a company, why not learn from someone who has built 30 of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people roll their eyes at the very mention of Tony Robbins, but I recently attended one of his events, and while I can understand …

The 3 WORST Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Lucy Hale Reveals How She Cured Her Hormonal Acne

Hale says her number one tip for keeping your skin glowy and breakout-free is to never go to bed with even a stitch of makeup on. "<b>Double-cleansing</b> …

Lucy Hale

America's Best All-Inclusive Resorts

“I just love having everything paid for up front,” says Renee Pagnani, who has vacationed at the same all-inclusive resort for six years in a row. …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

The Little-known Type of Airline Ticket That Can Take You Around the World on a Budget

There’s a little-known type of airline ticket that could help travelers on a budget circumnavigate the globe.<p>A round-the-world ticket — sometimes …

Deep in the Desert, the Hyperloop Comes to Life

When the hyperloop first sparked a frenzy in 2013, it was just an Elon Musk Big Idea—very exciting, maybe possible, definitely hard to believe. Now, …

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

Richard Branson Says You Should Do 3 Things to Achieve More Happiness in 2018

In the book "Dear Stranger," billionaire Richard Branson offers up a personal and heartfelt letter on the subject of achieving happiness.<p>Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to <i>Psychology Today</i>, an estimated 15 million …

How are Japanese women so slim?

Ever wondered how Japanese women can eat a variety of foods, skip out on intense exercise and still look slim? I’ll share with you three concepts I …

Fitness

The Ultimate Guide to O'ahu

Called “The Gathering Place,” O'ahu is home to Honolulu (Hawaii’s largest city and capital) and two-thirds of the state’s population. With an …

Beach Boys

Your Resume Should Be More Than A List Of Skills. Here's The 1 Thing You're Forgetting To Mention

Your resume should be more than a list of your skills.<p>The resume is dead.<p>I've been saying this for a while now, and usually my perspective is rooted in this belief that having a personal brand is far more valuable than a sheet of paper that says where you went to college and what other jobs you've …

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

What Happened When I Went On 28 Tinder Dates in 28 Days

• Grazia<br>• Life<br>• Real Life<p>by Anonymous | 09 09 2015<p>28 back-to-back Tinder dates? Horrifying and eye-opening in equal measure...<p>Look, everyone's tried Tinder …