Zee Dee

11 Flips | 2 Magazines | 5 Likes | @ZeeDee2014 | Keep up with Zee Dee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zee Dee”

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Physiotherapy

Layla Covino's Blog: 7 Reasons CrossFit Isn't as Scary as You Think - Great Ideas : People.com

<i>For years, Layla Kayleigh Covino let PEOPLE readers follow along as she tackled motherhood. (</i><i>The former America’s Best Dance Crew host and her</i> …

CrossFit

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

The gym is WAY too packed this time of year.<p>Whether you hit up the gym on the reg to use the weight room, take a cycling class, or hop on the elliptical, there's a good chance you'll find yourself wondering, "<i>Where the hell did all these people come from?!"</i> this month. Happy New Year, …

Why I Never Recommend Weight Loss Surgery to My Clients

There's no shame in having weight loss surgery if you deeply feel it's the right choice for you. None of us ought to feel ashamed of our personal choices when it comes to our health and bodies. Despite what some people claim, surgery isn't the <i>"easy way out."</i><p>On average, this popular procedure is …

3 Exercises for Instant Strength

<b>Perhaps, especially if you know me and my affinity for moving my body, you might have expected a different sort of list than what follows.</b><p>Instead, what follows are a few of my go-to practices for instant strength -- just maybe a different kind of strength than was anticipated.<p><b>1. Soften.</b><p>I had an …

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

5 Ways to Motivate Yourself to Exercise During the Colder Months

<i>Co-authored by Carly Alaimo, content manager at Avelist</i><p>But it's. So. Cold.<p>1. <b>Get some new gear.</b> A little lycra can go a long way. It's called "enclothed cognition" - a scientific term describing the influence that clothes have on the wearer's psychological processes due to the symbolic meaning of …

Weather

The Best Way to Catch Your Breath During a Workout — According to Science

<i>No matter how experienced of a runner you are, some days it's harder to catch your breath than others. Read on for the most effective method of catching your breath the next time you're out on a jog from our friends at Men's Health.</i><p>Exercise form is important for increasing your gains and protecting …

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

Exercise

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …