Zee

147 Flips | 2 Magazines | 4 Likes | 10 Following | 5 Followers | @Zee2as7 | Keep up with Zee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zee”

10 Most Dangerous Hikes

Stick anyone next to a cliff and they’ll inch forward and peek over; put anyone in a supercar and they’ll double the speed limit. We all want to stay …

A Brief History of People Getting Fired for Social Media Stupidity

The Bankers Who Think ISIS Killings Are a Hoot<p>Just last week, six HSBC bankers in Birmingham, England, were fired over re-enacting (and recording, …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

5 Foam Roller Exercises To Strengthen Your Core

You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core …

Foam Rolling Benefits

If you’re like most gym goers, you’re probably stubbornly fighting through aches and pains to keep up your routine. Maybe you even treat your discomfort like a badge of honor, a sign that you’re putting in work at the gym. But what if I told you that your pain was unnecessary, even detrimental? …

Exercise

This Is How Many Calories You're Actually Burning When You Work Out

Because the treadmill lies.

Fitness

Here's Everything You Need To Know To Actually Put On Muscle

Whey protein and biceps curls not required.

Nutrition

The 50 Best Free Workout Resources You Can Find Online

There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.<p><i>Originally</i> …

Weight Loss

World Bodypainting Festival in Austria

Bodypainting

What life is like in the Norwegian city where the sun doesn't rise or set 4 months out of year

Then the days get progressively longer until the Midnight Sun period, from May to July, when it never sets. After the midnight sun, the days get shorter and shorter again until the Polar Night, and the yearly cycle repeats.<p>So, perhaps understandably, many people had a hard time relating when I told …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

Workouts

Farfetch Logo

Please select a <b>gender</b> to shop!<p>SALE |<p>Over 2000 items now at 70% off<p>Sign up to our newsletter |<p>for exclusive early access to our sale plus new …

The 5 Very Best TV Shows The Internet Is Not Talking About This Summer

For the most part, this summer has been dominated by <i>Orange Is the New Black</i> and the love and love-hate relationship that the Internet has been having with <i>True Detective</i>. Those two shows have managed to suck up most of the bandwidth, providing a bridge between the end of <i>Game of Thrones</i> and the …

No Time? This Is How Much HIIT You Need to Reap Benefits

[caption id="attachment_40976" align="alignnone" width="620"] Photo: Pond5[/caption]You know about interval training and its siblings Tabata and HIIT …

iPage

This site is temporarily unavailable<p>If you manage this site and have a question about why the site is not available, please contact iPage directly.

An Incredibly Detailed Map of Europe's Population Shifts

The map provides a level of detail previously unavailable. It is the first ever to collect data published by all of Europe’s municipalities.<p>Since the turn of the millennium, Europe has been undergoing some pretty intense demographic change. Just how intense—and intricate—this change has been is …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

6 Stretches for a Lean, Limber Body

Stretch for Greater Flexibility<p>Still not getting the results you want from your exercise routine? Blame tight muscles, says Ashley Borden, a …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Hit all of your trouble areas in one go with this workout

Whether you're most concerned about your arms, thighs, or midsection, I've got moves specifically designed for you.<p>But why not just improve all of those trouble spots together in one fell swoop?<p>Just as it's important to incorporate cardio and a healthy diet into your fitness routine, it can …

Workouts

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

Workouts

10 dangerous exercises that lead to injuries

<b>(DailyBurn) —</b> Week after week, studies come out about the benefits of exercise. And while online resources can inspire you in countess ways to get moving, you likely won't learn the correct way to squat or dead lift via YouTube.<p>The monkey see, monkey do mentality could, in fact, be a recipe for …

The 10-Minute Ab Workout That Anyone Can Do

This is not your standard core routine<p>People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week.<p>This is incredibly impressive, but most fitness experts agree that holding a plank beyond a minute or two does no good. …

2 Moves To Keep Your Metabolism Revving All Day

This is a sequence of two exercises performed at an intensity level that’s high enough to unleash catecholamines and make your body spend the rest of …

20 fascinating facts that make you think twice

Luckily, the folks over at Reddit have a collection of true facts about life, and we've combed through them to find our favorites.<p>From a creature that can survive the harsh vacuum of space to the odd state sport of Maryland, you're bound to learn something that makes you think twice.<p><i>Note: A shorter</i> …

Reddit

30-Minute Workout You Can Do At Home Every Day

Everybody is busy getting their summer-body ready, but do you have no idea where to start? No worries!With this 30-minute workout, you can break a …

10 YouTube Yoga Classes You Can Do at Home

Because your silk PJ set is too chic to take off.<p>For those days when there's no time for a gym session, but you want to get in workout, our ten favorite YouTube yoga classes that you can do at home.<p>1. TaraStiles<p>Tara is the founder of Strala Yoga, the movement system that ignites freedom and creates …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts