Zebulon Huitt

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

How to make the perfect Old Fashioned

Despite its name, the Old Fashioned moves with the times. From the first time the ingredients were mixed in the early nineteenth century, Bourbon …

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ISPs

This Gorgeous Tiny House Is Proof That Size Doesn't Matter

The tiny-home trend has really taken off in the last few years. That's perhaps partly thanks to the variety of shows on HGTV that feature tiny homes, …

Washing Machines

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

Extreme Sports

How to Build a Sleek Outdoor Sofa for Cheap

Buying pre-made outdoor patio furniture can be expensive, but this DIY outdoor sofa can be made in a day using basic supplies from your home store.<p>There's nothing better than enjoying a summer evening while lounging on patio sofa, but pre-made patio furniture is anything but cheap. Still, don't let …

Furniture

The Best Supplements for Men | Men's Health

That’s where we come in. Here are the six nutrients your body needs most, and the best way to find them naturally and in supplements.<p>Choline<p>Choline repairs DNA and supports brain function. A deficiency can raise your risk of liver damage and even liver cancer, says Steven Zeisel, M.D., Ph.D., …

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

Workouts

The Super List of 40 Superfoods to Fight Stress and Lose Body Fat | Poliquin Article

Ever think there must be a better way to fix your body?<p>A surefire way to lose body fat?<p>The perfect method of feeling inspired every time you …

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than done and it’s more complicated …

Exercise

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

First Step to Drinking Your Dream Whiskey? Knowing How to Read the Bottle's Label

Drinking great whiskey is easy; figuring out how to know your Tennessee whiskey from your bourbon, and your 12-years from your 18 can be really intimidating. These simple tips will get you plucking bottles off the shelf like an expert.<p>Master sommelier and author <b>Richard Betts</b> doesn't really believe …

Scotch Whisky

This Is How You Should Actually Be Drinking Whisky

(No) ice (no) ice baby.

Whiskey

An Absurdly Complete Guide to Understanding Whiskey

What really makes whiskey taste like whiskey? If flavor truly just came down to a simple formula of distilling ratios of grains plus time spent in a barrel, then there wouldn’t be an infinite range of tastes, profiles and qualities. There’s a world of whiskey geekdom to explore, all of the finer …

Whiskey

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

<i>This article was originally published on August 3, 2015.</i><p>“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the …

Grilled Kale Salad with Ricotta and Plums

4 to 6 Servings<p>Prep Time: 20 min<p>Total Time: 20 min<p>Quickly grilling kale makes it crispy. Pairing it with fresh plums and ricotta transforms it into our new favorite salad.<p>July 2012Print<p>Ingredients<p>4 tablespoons extra-virgin olive oil, divided<p>3 tablespoons balsamic vinegar<p>2 teaspoons chopped fresh …

Ricotta

Amazon Marks 20th Anniversary With “Prime Day,” Its Answer To Black Friday

Black Friday, the annual shopping extravaganza which brought in more than $1.5 billion in online sales alone last November, is arguably the single most important day for retailers in the U.S. Now Amazon wants to steal its thunder with Prime Day.<p>The e-commerce giant announced that it will mark its …

eCommerce

15 Breathtaking DIY Wooden Lamp Projects to Enhance Your Decor With

Wood in all its glorious forms and shapes makes the world an extraordinary place. Whether we talk about oak or bamboo, whether we think about wooden …

8 DIY Fire Pits to Get Your Yard Ready for Summer

Start warming up to warm weather with a cozy fire pit that you can make yourself.<p>It might not be exactly tropical in your neighborhood yet. But for …

Landscaping

DIY Pallet Coffee Table

Sunken Shower is an Advanced DIY

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Watch: This Real-Life Hoverboard Is Almost Impossible to Believe

Eat your heart out Marty McFly.<p>According to the Guinness World Record organization, this video shows the furthest recorded flight ever made on a …

World Records

The 'Wild' effect: Hikers are flooding the Pacific Crest Trail

The ‘Wild’ effect<p>Hikers are flooding the Pacific Crest Trail<p>The ‘Wild’ effect<p>Hikers are flooding the Pacific Crest Trail<p>CAMPO, California — Sixteen …

Eight Things No One Ever Teaches You About Grilling

TV's grilling expert offers barbecue techniques for how long to grill, how much to grill, and pretty much everything else you need to know for perfect meat this summer<p>TV's grilling expert offers barbecue techniques for how long to grill, how much to grill, and pretty much everything else you need …

Cooking

DIY Fire Pit Ideas for Backyard Entertaining

Backyard fire pits are a welcome addition to almost any yard, big or small. They provide light when it's dark out, warmth on cool nights, a place for …

Washing Machines

11 Brilliant Egg Hacks That Will Change Your Mornings Forever

When eggs are a part of every morning, the whole crack-and-scramble routine starts to feel, um, <i>egg</i>ceptionally boring. Meanwhile, the perfect poach starts to seem too elusive, too confusing and altogether too much work.<p>It's time to get your egg hack on. These brilliant tricks make perfect poached …