ZazaSmit

376 Flips | 10 Magazines | 6 Likes | 1 Following | 13 Followers | @ZazaSmit | Keep up with ZazaSmit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ZazaSmit”

Everything You Need to Set Up a Montessori Method–Approved Playpen at Home

The Montessori method of education — of which, notably, Prince George is a student and Beyoncé is a graduate — is built on the idea that children are …

Kids

Math Fiction Books for Gifted Children

Everyone recognizes how important it is for children to learn math and understand mathematical concepts. Some kids are mathematically gifted and can …

Mathematics

The link between hay fever, anxiety, and depression

A recently published review finds a significant link between hay fever and a raised risk of anxiety and depression in adolescents. They also appear …

Teens

Unique neuronal firing patterns in our "second brain" observed for the first time

Using a newly developed imaging technique, a team of researchers in Australia has directly observed a unique neural motor firing pattern outside of …

Neuroscience

The Simple Exercise That Could Help Calm Anxiety, According To Science

<i>According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at</i> …

Mental Health

9 Telltale Signs You're Dealing With an Inauthentic Person

There is no skill more important to success than being able to detect who is sincere and who isn't.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Authentic people are self-aware. They avoid blaming others for their own mistakes and accept their strengths and weaknesses. They …

Self-help

3 ways to become more stress resilient

<b>Create awareness.</b> Becoming more aware of your thoughts and actions can help you recognize patterns and areas where you can improve. Plus, it allows …

Mindfulness

What's the Mindset That Defines the Most Successful People? It's What Most of Us Are Missing

Without it, it's impossible to innovate and grow, says billionaire Richard Branson.<p>Nobody likes to fail. Yet failure is the secret to success. If you haven't been rejected a number of times, the current mantra goes, you just haven't experienced success.<p>Sir Richard Branson, founder of Virgin Group, …

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

How To Treat A Psychosomatic Illness, According To Experts

The connection between mental health and physical health is being understood better and better with each passing day, but for people who experience …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

10 Car Games for Kids That Don’t Involve Screens

All 50 States<p><i>USA License Plate Game, $20</i><p>If you’re going to be covering some distance, this is a great game to have for the kids that can last hours, …

These Spicy Beef Lettuce Cups Are a Hit Any Night of the Week

Sponsored by Cholula® Hot Sauce<p>4 servings<p>Spicy beef meets the crunch of cucumber, creamy avocado, and the tang of a Cholula® Green Pepper mayo. It’s bursting with flavor and a match made in lettuce cup heaven.<p>Print<p>Ingredients<p>1 bunch scallions<p>1 head Bibb or butter lettuce<p>2 Persian cucumbers<p>1 large …

Want Your Kids to Grow Up Successful? Stop Telling Them 3 Things That Most Parents Say

Some advice you think will help your children can actually harm them instead.<p>We want our children to be successful as possible--maybe even more successful than we are ourselves. And so we push them to give them the motivation and self-discipline that we know is a key to getting ahead.<p>This may seem …

The Burger Lab: The Ultimate Homemade Sliders

By this point, any A Hamburger Today reader knows that a slider is not just a mini burger. Putting a small beef patty on a tiny bun <b>does not make it a slider</b>, and don't even <i>think</i> about applying the moniker to a mini crab-cake or grilled chicken breast sandwich without copious use of quotation …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

Why You Should Always Order Scrambled Eggs At Restaurants For Weight Loss

If you’re trying to lose weight but still want to enjoy meals out and good times with friends, finding something on the menu that won’t wreck your …

How to Identify a Malignant Narcissist

While narcissism has been a personality trait that has been around for a long time, narcissistic personality disorder (NPD) and narcissistic …

Psychology

This Is What Happens When You Ignore Signs of Stress For Too Long

We might think that stress is just an inevitable part of working and living in the modern day, but it can be harmful if not properly managed. Stress is common but it should not go ignored. First, it's important to understand that stress is our body's natural response to threat. "This is often …

How To Train Your Brain To Chill Out

Around 300 emails a day; on call 24/7, double tapping everyone else’s insta-highlights while subconsciously comparing myself, constantly deciphering …

Why Swiss Wines Continue To Impress

Although only a miniscule percentage of Swiss wine is exported—due to constant domestic demand as well as high labor and production costs—the industry operates with the precise efficiency of a Rolex watch, often providing impeccable quality. In this Alpine country one sixteenth the size of Texas, …

What's the Difference Between Macronutrients and Micronutrients?

Once upon a time, calories bore the brunt of dieters' ire. Would-be weight watchers meticulously crunched numbers on nutrition labels, and brands …

How exercise can boost your brain function

In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in the United …

The Best Pizza in New York City, According to Top Chefs

If it’s possible, pizza is more popular than ever. And not just with diners; some of the world’s best and most notable chefs have their own favorites …

Is this the best pizza in America?

3 months ago<p>Don't put it past me to plan a road trip around the best pizza in the US.<p>Have you ever been to some of these best pizza places in the …

Pizza

How to Throw a Poke Party

Many folks think of supermarket delis when they think of <i>poke</i>, the Hawaiian raw-seafood dish we've been talking about all week. This is emphatically <i>not</i> the best place to get poke, and neither are any of the trendy restaurants that are popping up in major (and minor) cities all over the mainland US. …

How to Make Pork Rillettes: Party Food That's Fancy and Easy

There was a period in my life when I spent a lot of time catering fancy parties, which meant I spent a lot of time cooking hundreds of portions of teeny-tiny hors d'oeuvres. Pork <i>rillettes</i>—a creamy spread from France—were a godsend in those situations. They're cheap, they're delicious, they sound …