Zarinah Howard

15 Flips | 2 Magazines | 73 Likes | 1 Follower | @ZarinahHoward | Keep up with Zarinah Howard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zarinah Howard”

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

It’s all too easy to give up on our resolutions, but new research shows that with perseverance we can rewire our brains even in adulthood<p>Many of us may already be struggling with our New Year’s resolutions, but at least we can take comfort in modern neuroscience. Forty years ago, we’d have been …

The Brain

People Who Achieve Their Dreams Share These 3 Beliefs | Inc.com

There are two types of people in the world: those who dream and those who do. What sets them apart?<p>What sets apart the student who perseveres from the one who decides education isn't really for her? What makes one person get up at 5 a.m. every day to squeeze in a run while another person just …

Motivation

MIT lecturer explains 5 key skills that separate innovators from imitators

According to Hal Gregersen, the executive director of the MIT Leadership Center, "all of us were quite good at [innovation] when we were 4 years old." The problem is, without cultivation, these skills are often lost by adulthood.<p>Four years ago, Gregersen, along with business professors Jeff Dyer …

Business Advice From 10 Six-Figure Female Entrepreneurs

Breaking six figures in your business is totally possible, but it takes a lot of time, energy and financial investment.<p>I always intend to reveal the truth of entrepreneurship and what it takes to really reach a high level of success.<p>That's why I decided to interview 10 six-figure earning coaches …

How to Find the Best City for Your Type of Startup

Even in this age of globalization and virtualization, the geographic area where you choose to live and work can still make or break your startup business. I still have to tell some entrepreneurs that even with the best idea, they have to move to Silicon Valley to find the investors they need, or …

The One Trait That Ruins an Entrepreneur

I don't believe there is one single trait that, absent all others, can deliver success for entrepreneurs. It's really a unique blend of traits and talents within each individual -- as well as many outside factors -- all converging at the right time in the right way. If it were as simple as a …

Delightful Indian Coconut Vegetarian Curry in the Slow Cooker Recipe

"Here's a delightful dish I adapted from a non-vegetarian recipe. It's extremely easy to prepare in the crock pot. Deliciously creamy, it can be …

7 Mouth-Watering Mediterranean Meals You Can Cook in Your Crockpot

Following the Mediterranean Diet is a great way to lose weight, improve your health, and reduce your risk of disease. The meal plan’s rules are …

Crockpot Freezer Meals Weekly Menu Plan

Shares 178<p>We are having another <b>Crockpot Week</b> here at StockpilingMoms this coming week! Our kids are super busy with end of the school year activties …

20 Perfect for Summer Slow Cooker Recipes

When I started using my slow cooker faithfully, I didn’t think I would use it very much in the summer time. Boy was I wrong! Good bye heavy stews and …

Why Food Companies Should Be More Afraid Of Water Scarcity

America's biggest food production companies face a growing threat of water scarcity, according to a new report from Ceres, an environmental sustainability group.<p>Producing food, after all, requires more water than almost any other business on Earth. And the outlook isn't pretty: One-third of food is …

9 Chef-Favorite Ingredients That Cost Almost Nothing

Here, chefs reveal the inexpensive, everyday ingredients that they love.<p>Even in the world's fanciest restaurants, life in the kitchen isn't all …

Cooking

Just wing it! Slow-cooker Buffalo wings and 4 more takes on a favorite Super Bowl snack

You’re serious about your game — and your game snacks. And what goes better with trash talking the opponent’s team during the Super Bowl than wings that are as fired up as you are? Below are five smokin' new recipes to try, from a slow-cooker take on the classic Buffalo wings to one that takes its …