Zaria

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6 Surefire Methods for Overcoming Procrastination

Many of us have goals -- a set of deep-down desires that we ultimately want to see realized. Yet, with each passing day, we can't find the energy to move forward. And, as the deadline approaches and passes for achieving our goals, we're no further ahead than where we started. Often, we might even …

8 Habits of Highly Productive People

<b>Find focus with a simple ritual.</b><br>Try making your favorite morning activity—sipping tea, walking around the block—a mind-clearing pre-work ritual. …

How To Manage For The Four Types Of Motivation

A new paper by a workplace psychologist outlines the different types of motivation and what managers can do to maximize productivity.<p>When work needs to get done, we need to dig down to find the motivation to keep going. This, in the face of dwindling focus (now down to less than a minute) as an …

Five Practices for Nurturing Happiness

By: Thich Nhat Hanh<br>Via: Dailynews.lk<p>We all want to be happy and there are many books and teachers in the world that try to help people be happier. …

Mindfulness

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Gratitude: 3 Ways to Invite More Happiness Into Your Life

There are some days when gratitude is simple. Maybe you got a raise, had a great vacation, watched your kid star in a school play, and other amazing experiences. Those occasions are awesome! Then there are times when you have to struggle to find gratitude. When that new raise requires you to work …

Shoshin: This Zen Concept Will Help You Stop Being a Slave to Old Behaviors and Beliefs

I played baseball for 17 years of my life. During that time, I had many different coaches and I began to notice repeating patterns among them. …

Self-improvement

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