Zara B

13 Flips | 3 Magazines | @ZaraB2015 | Keep up with Zara B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zara B”

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Why You Barely Look Like You Exercise—Even Though You Work Out a Ton

<b>The Problem</b><br>Even someone as dedicated as Christine needs a specific objective to see change, says Craig Ballantyne, founder of Turbulence Training. In other words, you can't expect results without articulating what they look like—whether that's defined abs, the upper-body strength to do a pullup, or …

Iraqi army stands ‘no chance’ if ISIS continues intl recruitment & brainwashing

​Regional armies have “no chance” of defeating the Islamic State horde if the terror group continues its brainwashing and recruiting campaign that …

Adam West, Burt Ward promise return to Batman and Robin in 2016

<b>(The Hollywood Reporter) —</b> The skies over Gotham City might become bright once again in 2016, with Adam West and Burt Ward promising a return to their career-high roles of Batman and Robin as part of an upcoming animated project next year.<p>The comments took place at the Mad Monster Party in …

The Best and Worst Foods to Eat When You're Sick

When you’re under the weather, the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken …

Beat High Blood Pressure

Control your blood pressure and let the steam out of the following "pressure cookers" one at a time

Diabetes

brainmysteries.com - brainmysteries Resources and Information.

The 6 Most Dangerous Words and Phrases

Communication is a powerful tool. Words have the power to hurt, heal, inspire, motivate, or isolate another person. Most people, particularly those that are judged on their words, like politicians, leaders, and those in the media, are careful about what they say. Imagine how powerful it would be to …

The One Thing You Must Know to End Emotional Eating for Good

How many times have you sworn on everything you've ever owned that you would stop binging on the weekends, never have a dessert again, and this time, for real, end emotional eating for good?<p>I've probably promised myself that at least 900 times in my life.<p><b>So why is it so hard to let go of emotional</b> …

11 Must-Know Facts About the Male Body in Under 1 Minute

No penises were harmed during the making of this video.<p>Oh, penises. Can’t live with 'em, can’t live without 'em—are we right, ladies? So in celebration of the many different sizes, shapes, and colors of love muscles out there—as well as the men they’re attached to—we put together a quick video …

6 Essential Nutrients For Strong Mental Health

While food is always a great way to get these brain-beneficial nutrients, supplements can be considered for larger nutrient deficiencies or simply to …

Schizophrenia: Symptoms and Treatment

Schizophrenia is a chronic, debilitating mental disorder characterized by distortions of thinking and perception. A central element of schizophrenia …