Zani Sankofa

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Suffering from teeth sensitivity? Here are simple ways to get relief | fitness

Oral health can tell you about your overall health and well-being. Weak teeth, cavities, staining and teeth sensitivity are common problems faced by …

Dentistry

5 reasons to take up gardening in 2018

It's a no-brainer, really<p>After the excitement of Christmas has faded, January can often feel rather dark and dismal with many of us looking to stay …

Let’s make 2018 the Year of Love

This has been a beast of a year. Political tension, threat of nuclear war, rampant racism, gun violence, violence against women, you name it. I’m …

Meditation

10 CEOs Reveal the Apps That Can Make You More Productive

And reclaim your sanity.<p>For many, modern-day work life means 24/7 connectivity, a constant barrage of emails and meetings, and the feeling you’re …

2018 – Four Essential Technologies for Transforming your Wellness

In the United States, chronic diseases and the associated health risk behaviors account for most health care costs. Eighty-six percent of the nation’s $2.7 trillion annual health care expenditures are for people with chronic and mental health conditions. According to Deepak Chopra, MD, “In the last …

5 Simple Qualities You Can Develop To Be A Better Leader

Work on these five qualities to help improve results and your attractiveness as a leader<p>I was reading an article about great leadership qualities, and while the list was very good and had many qualities that you would expect. Such as Authenticity, Accountability, Nurturing, Great communicator, …

Are you heading towards a nervous breakdown? Here are some telling signs - IBTimes India

Recently, Solange Knowles came forward about an autonomic disorder that she has been battling for a while. "Sometimes I feel cool, and other times …

4 Ways to Live a Happier Life, According to Research

Much of being an adult is about controlling your emotions — or even dampening them.<p>But in the end, you want all these adult-y things you do to lead …

Why '2-minute mornings' might be more effective than New Year's resolutions

Neil Pasricha would like to see the end of New Year’s resolutions.<p>The motivational speaker and bestselling author of “The Book of Awesome” and “The …

How to be happy in 2018

What can you do to ensure that 2018 will be a truly happy year? <i>Medical News Today</i> look at some tips that researchers have recommended for a …

Happiness

Why Single-Tasking is the New Multi-Tasking in 2018

How many times have you been distracted today? Too many.<p>It's such an invisible problem that you might not even notice it, yet we are all guilty of it, giving in to distractions that disguise themselves as work. Context switching is a big culprit behind one of the worst productivity destroyers of …

How to Break Your 7 Worst Health Habits

We all have at least one not-so-great behavior we’ve tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. …

Coffee Drinks

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

Depression

Want to Build More Self Awareness in 2018? This Simple Planning Tool Will Help You Map Your Goals in 2018

Understanding your past increases your chances for success in the future<p>You're probably thinking about next year right about now. Questions such as "What do I want? Where should I go? What should I do?" are bouncing around in between work and holiday to-do list items.<p>It's goal-setting season and …

You do not need another planner, diary, journal or anything else that promises to make 2018 your best year yet

<b>It was around the beginning of December, when the chaos of the run-up to Christmas was beginning, that I found myself falling for it yet again.</b><p>Work …

7 Ways Spending Time Alone Will Change Your Life

Finally, the door closed and the noise stopped. I was in my bedroom, my <i>own</i> bedroom, with the lights turned perfectly low and no one else around. It …

How to Stop Doubting Yourself Right This Second (And Live Your Best Life)

Self-doubt is a universal human emotion that no person is exempt from. But when this way of thinking becomes second-nature, self-doubt can wreak …

11 self-help books to make 2018 your best year yet

<b>With a new year just around the corner, most of us are starting to think about which resolutions to set for 2018.</b><p>While it’s likely we won’t get past …

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

37 Things White People Need To Stop Ruining In 2018

First of all, America.

Chance the Rapper has some thoughts about 'Bright,' Will Smith's new Netflix film

<i>Bright</i>, starring Will Smith, hasn't been received well by critics, including Chance the Rapper.<p>The movie, which is streaming on Netflix and currently …

Why Are White Folk Standards Still the Norm in Black Homes?

We are a few weeks away from entering 2018, physical slavery will have ended 153 years ago and yet the mental slavery still thrives on. We still, in …

Who Was Killed by Police in 2017? More People Died From Officer Shootings Despite Black Lives Matter Movement

A “sweet little boy,” a straight-A student and a bride-to-be were only three of the hundreds of people fatally shot by police in 2017. Police have …

State of black Brazil? Black award ceremony honors mayor, wealthy descendant of slave owners, who has 72% disapproval rating in black community

<b>Pathy Dejesus Pathy DejesusPathy Dejesus orixásNote from BW of Brazil</b>: <i>Let me ask you something. When was the last time you had one of those WTF</i> …

Happy Kwanzaa! The Holiday Brought To You By The FBI

Opinion<p>Posted: Dec 28, 2017 12:01 AM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>Kwanzaa, …