Zané Pelser

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The Best Science Documentaries on Netflix, Ranked

Knowledge is power and Netflix is our professor.<p>Sure, Netflix has a cadre of cheesy rom-coms, sexy capers, and superhero content. But don’t discount …

Entertainment

This Is Why Food Tastes So Damn Good When You're Drunk

It's not you, it's science.<p>It's a widely known truth that everything tastes better when you're drunk. It's the reason we'll absolutely destroy a large pizza at 3am on a Saturday, but probably <i>wouldn't</i> pick it as a first choice for our weekday lunch.<p>But why? Why <i>does</i> food you eat after a night of …

20 Years of an Icon Celebrated with The Year of the Tomb Raider video

As fan’s of the world famous explorer will know 2016 marked twenty years of the <b>Tomb Raider</b>, Lady Lara Croft. For two decades this back-flipping, …

The Best Damn Way to Squat

Parallel Squat vs. ATG Squat<p>Here's what you need to know...<p>Squatting to parallel is more effective than "full range" squats. If you squat to your …

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

If you think standard planks are hard, just wait until you try celebrity trainer David Kirsch's circuit!<p>Oh, the plank. It can make you quiver (literally). It's also probably one of the most important exercises you have in your workout arsenal. Why? Because it strengthens your core, which is …

How Fit Are You, Really?

<i>By Joe Vennare for Life by DailyBurn</i><p>You run and weight train. You've done yoga and can almost touch your toes. So that means you're fit, right? Well, maybe. Trouble is, there's no definitive method for determining fitness across the board. As a result, an IRONMAN, CrossFit athlete and bodybuilder …

Calorie and Carb Cycling: Breaking Through Your Diet Plateau

For most people, <b>starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple</b>. …

Nutrition

10 Deadlift Trade Secrets

Shares 4K<p>In primitive times, strength was tested by lifting logs, rocks and, in the case of Milo of Croton, a 6th century BC wrestling champion, …

How to Increase Testosterone Levels Naturally in Women

Balanced testosterone levels in women help in more places than just the bedroom. It is the muscle- and bone-building hormone commonly associated only …

Diets: is there any science behind the latest fad regimes?

5:2<p><b>The promise</b><p>Eat normally most of the time, except two days a week when you slash your calorie intake to about a quarter of recommended amounts. So on those days women eat 500 calories and men 600, never on consecutive days.<p>Assuming that you normally consume the recommended daily calories, just …

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Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …