Zamyra Magallon

18 Flips | 6 Magazines | @ZamyraMagallon | Keep up with Zamyra Magallon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zamyra Magallon”

How to Connect With Your Inner-Guide and Why it Matters

David James Lees, <i>Guest</i> <b><br>Waking Times</b><p>In this teaching I’ll introduce you to the Taoist understanding of the <i>Inner-Guide</i> and why it’s so important to …

ALORE

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

Exercise

8 Fashion "Rules" To Break Now

Debunking the 8 most common styling myths.<p>While trends are constantly evolving and changing, there is one thing we can be sure of when it comes to fashion—rules were meant to be broken. Come to think of it, we're not even sure who even made these rules, so it's time to debunk the 8 most common …

Clothing

The 6 Worst Strength-Training Tips Ever

Experts share the advice you should avoid like the plague.

Strength Training

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Add These DIY Mini Piñatas To Your Next Party

Photo: Tim Gibson<p>Planning a party? Add a little extra pizzaz to your festivities by making some of these delightful DIY mini piñatas from Chiara Alberetti Milott of Oh Happy Day!<p>Photo: Tim Gibson<p>Milott suggests multiple celebratory uses for this versatile tutorial, including a cake topper or a …

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

The Veil is Thinning

Wes Annac, <i>Contributor</i> <b><br>Waking Times</b><p>Some of the advice we’ve been given by spiritual teachers from the past isn’t quite relevant to the …

7 Wheel-Blasting Leg Workouts

People look forward to leg day like they look forward do a root canal. Sure, you know you’ll come out better for it but the actual event itself is …

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

Nutrition

10 Beginner's Fitness Mistakes You'll Never Make Again

I love the old saying, "If it were easy, everyone would do it." It can be applied to countless instances in life, but it rings especially true when …

Fitness

12 Signs You May Have an Anxiety Disorder

Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.