Zak Hernandez

11 Added | 1 Magazine | @Zakh0314 | Keep up with Zak Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zak Hernandez”

5 yoga poses pitta doshas should try to cultivate inner peace and happiness

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Productivity

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Creativity

15 'health foods' you're better off avoiding

Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme.<p>To make matters worse, a lot of supposedly healthy foods aren't actually very good for you.<p>With that in mind, Business Insider asked Andy Bellatti, a registered dietitian and the …

Nutrition

Box Breathing Is the Navy SEAL Technique for Reducing Stress and Staying Calm

<i>Love Curiosity? Subscribe to our email to get our stories delivered to your inbox daily. Sign up here.</i><p>With a motto like "The Only Easy Day Was …

Meditation

7 People On The Habits That Were Making Their Anxiety Worse

I've always been a perfectionist, since I was little, and as an adult that's manifested in pretty serious anxiety spirals. I'll start thinking about …

The Best Vegan Protein Powder

To find the best vegan protein powder, we had a panel of 10 vegans sample five of the top plant protein-isolate powders. More than 100 vegan protein …

Nutrition

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Sleep

Toxins cause acne: Here are 7 herbs to detox your body

Triphala is known to have healing and nourishing properties but people aren't aware that it is also great for detoxification.<p>Toxins are almost …

Looking after our mental health on a daily basis – why is it important, and how can we do it?

From the age we learn to walk and talk, we are told about the importance of looking after our bodies – why not our minds?<p>Whether it is parents …

5 Signs You're Not Getting Enough Potassium

If you eat lots of foods packaged in a bag or box, then you're almost certainly low on potassium.<p>You probably know bananas are loaded with potassium, …

Wellness