Zak Dornsife

15 Flips | 4 Magazines | 10 Likes | @ZakDornsife | Keep up with Zak Dornsife on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zak Dornsife”

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

How one man lost 50 pounds using the 5:2 intermittent fasting diet

He eats normally five days a week and fasts for two.<p>Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth.<p>The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent …

Holistic Medicine

6 Rules Of Fat-loss

First things first. Losing fat is not the same as losing weight. No one want to lose muscles. What we want is to lose fat. However, losing fat is not …

15 cheap muscle-building foods besides chicken

If you’re trying to build muscle, you’ve surely been told that you should load up on chicken—and with good reason: Each serving of chicken breast has …

Chicken Breast

The New Rules Of Bodybuilding

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead<p>Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific …

5 Essential Rules For an Effective Bulking Season

1 of 6<p>Bulking matters right now<p>Nobody cares about abs when it’s cold out. They can’t be seen through your sweater—but your chest, shoulders, and arms …

Mens Hairstyles + Cool Haircuts For Men

Are you looking for a trendy new men's hairstyle or cool men's haircut to update your look?Then you are in the right spot! In this guide we will help …

Hair

The Ultimate Guide to Getting Jacked—Instead of Fat—in College

<b></b>The Ultimate Guide to Getting Jacked—Instead of Fat—in CollegeThe Freshman 15 is a bit of a misnomer. Most guys gain weight all four years of …

Mac and Cheese

Eating For Mass - Two Week Nutrition Plan to Help you Build Muscle

To bulk or not to bulk ? That’s the question that many young trainees ask themselves and very often switch between extremely strict diets and …

Nutrition

Intense Chest and Bicep Workout

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …