Zak

20 Flips | 3 Magazines | 1 Like | @Zak36hf | Keep up with Zak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zak”

Forget Crunches — According to This Trainer, These Are the Most Effective Flat-Belly Exercises

Trying to lose belly fat can seem like an impossible feat. SWEAT trainer Kelsey Wells wants you to know you are not alone! When we spoke to her recently, she laid down the truth for us: "How our bodies store fat is mostly based on genetics. That said, it's impossible to spot-reduce body fat." So …

Body Fat

Lower-Body and Core Strength Workout

Today’s workout focuses on building lower body and core strength. You’ll tackle a few compound exercises, meaning these movements will work multiple …

Workouts

Squat and Lunge Strength Workout

Welcome to Day 1 of your Fall Fitness Challenge! We’re so excited that you’ll be joining us for four weeks of cardio and strength workouts. All of …

Workouts

4-Move Stability Ball Workout to Strengthen Your Core

Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out …

Workouts

7 of the best laptops that cost less than $300

If you find yourself in the market for a new laptop, there's an embarrassment of riches when it comes to choice. Whether you're looking for …

Consumer Tech

Flipboard

Here's How to Use a Bumper-Mounted Winch Properly

Going mudding? A winch is a good thing to have in case you get stuck. Here's an explainer on how to operate one with safety and efficiency.<p>One of the many modifications hardcore off-roaders make to their vehicles is a bumper-mounted winch. It's a spool of rope or metal wire with a motor that, when …

Jeep

Zero Breeze is the World’s Coolest Portable Air Conditioner

Camping can be an absolute blast, but it can also be an absolute nightmare when the weather is hot and muggy. Well, now you can kiss that nightmare …

The last keyboard you’ll ever buy is a $41 wireless keyboard that never needs to be charged

There are a few products that we cover pretty much every time they go on sale, and the Logitech K750 Wireless Solar Keyboard is definitely one of …

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

This LED headlight conversion kit is blowing people’s minds, and it’s just $44 for any car

So many car accidents each day are the result of poor visibility at night or in inclement weather. What’s crazy is that two simple purchases can help …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

How to check your internet speed right from Google’s homepage

There are a lot of great ways to test your internet speeds. Maybe you’re trying to figure out your internet connection’s download and upload speeds to ensure your network is working correctly, or perhaps you just want to show your friends how fast your internet is for some reason. One great way to …

Kindle

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

Sometimes you don't work out because you don't have a ton of time. Sometimes it's because you don't know what exercise to do when you do have time. …