Zainab Sattari

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Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

Be happy, not mindful

As post-Trump anxiety rates go through the roof, it’s time for less introspection and more social engagement<p>“Happiness comes from within,” declare a thousand advice blogs and books, fridge magnets and Facebook memes. Or “withinwards” as my local yoga studio prefers to call it.<p>The idea that …

Mental Health

21 Inspiring Quotes From Successful People About Self-Improvement

Everyone wants to be successful and in order to accomplished your desired aim, we need to follow the steps of successful people.<p>But the secret of …

Remove These 3 Bad Habits From Your Daily Routine, Says Science

We've written a novel on the importance of your daily routine and a sequel on the myriad ways to perfect it. But what about what you should <i>remove</i> …

404 Page

Explore Opportunity<p>Internet researchers can work as Independent Research Consultants or with individuals or companies to gather, synthesize and …

Project Management

A Facebook executive says fasting for 15 hours a day changed his life — here's his daily routine

"I don't think about it as 'fasting,' per se. There's a period of time where I eat, and there's a period of time when I don't," Zigmond told Business Insider. "Life is all about balance."<p>Zigmond, a father and a practicing Buddhist, subscribes to a trending diet called intermittent fasting, which …

10 Common Habits That Can Increase Wealth | Investopedia

Some may describe the following tips as secrets on how to get rich, but I like to call them habits that will help us become our best version of …

Personal Finance

These Motivational Tips Will Take Your Life To Next Level

It is human nature to aim higher, to always want to be better, to strive for success and most importantly to own the joy and happiness that comes …

Here’s Why You Shouldn’t Multitask, According to an MIT Neuroscientist

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

These 5 simple tips will help you keep your mental peace at workplace

<i>Peace does not mean to be in a place where there is no noise. It means to be in the middle of those things and still be calm at your heart.</i> How many …

6 Daily Habits of Gratitude That Will Attract More Abundance and Joy into Your Life - Law of Attraction Blogs - A Spiritual Community

<i>"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah</i> …

5 of My Favorite English Games for ESL Students

5 of My Favorite English Games for ESL Students<p>Updated on November 17, 2015<p>Surefire Ways to Make Your Lessons More Fun<p>If you've ever taught English …

31 Low Light Houseplants That You Shouldn't Miss Out

Incorporating your interior spaces with houseplants enhances your quality of life. However, the biggest challenge is finding low light houseplants …

Plants

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Security

10 Phrases To Avoid That Make You Sound Unprofessional

What makes an event professional sound so… professional? Here are a list of phrases that should be avoided at all costs if you are looking to make a …

The Post

Epic: 10 Ways to Make a Great Happy Marriage

Finding happiness in a married life is always hidden in romance and intimacy. Keep your mind on your main goal, which is to have a happy marriage. …

Happiness

Being Happy at Work: The Secret is in Your Strengths

According to Deepak Chopra: most of us are fooled into believing that getting the next big thing is the answer to our happiness and yet studies continue to show it's not about the external rather the internal. This means that we have to learn new ways to be happy. To emphasize this point further, …

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Relationships

The Purpose Of Life Is Not Happiness: It’s Usefulness

For the longest time, I believed that there’s only purpose of life: And that is to be happy.<p>Right? Why else go through all the pain and hardship? …

31 Magic Tricks to Simplify Your Life

How many times has life overwhelmed you? It’s okay. It happens to everyone. The world moves at breathtaking speed. You have a hundred times the …

Productivity