Zainab Danjuma

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14 Facts About Life to Keep in Mind When Feeling Hopeless

Life can get rough every now and then, and it’s no wonder that we lose hope, get discouraged and can’t figure out why we do what we do.<p>In moments …

Don't Believe Everything You Think: 5 Tips for a Happier Mind

<b>You are not your thoughts.</b><p>The average person thinks between 50,000-70,000 thoughts per day. These thoughts range from the mundane -- <i>I need to buy milk</i>, to the significant -- <i>I love you</i>, to the self-destructive -- <i>I'm not good enough</i>. In the moment, our thinking seems logical. But when we examine long …

Unfriend Your Ex: 6 Rules to Moving On (And Getting Him Back)

"I just don't think I want a girlfriend right now."<p>This bomb fell at the tail end of a romantic candlelit dinner with my boyfriend of one year, just when I thought we were back on the upswing. It wasn't a let's-try-again reunion dinner; it was our last supper.<p>I went numb. I nearly tackled the …