As she described in her 2012 TED Talk, power-posing is about taking advantage of the body-mind connection: You adopt the body language of powerful people so that you feel and act more confident. But power
YOU CAN DO THIS. Pfft – so easy, right? Right?? Kicking bad habits or establishing good new ones is no walk in the park. But, yes, you CAN do it and it can even be fun. According to one study, it takes
1. Write down three things you're grateful for every day. Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's celebrating.