Maham Zahra

24 Flips | 2 Magazines | 2 Following | 1 Follower | @Zahramarry | Keep up with Maham Zahra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maham Zahra”

8 Ingredients That Help With Weight Loss

There are a lot of foods commonly known to help with weight loss, but in the last year there's been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra trip to your local …

Weight Loss

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

Razzies: 2015 Golden Raspberry Award nominations announced

With many of Hollywood’s finest busy on the awards season circuit, it wouldn’t be the same without the end of year Razzie nominations, which looks at …

Health.com: Fitness, Nutrition, Tools, News, Health Magazine | Health

The 'Designated Survivor' star opens up about her badass career and...<p>The 'Designated Survivor' star opens up about her badass career …

The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.<p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow …

Nutrition

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

10 Ways to Beat IBS | Complementary Therapies

​Sarah Stanbury looks at how to treat irritable bowel syndrome with help from the College of Naturopathic Medicine.<br>Irritable bowel syndrome (or IBS) …

On Mastering the Master Cleanse (Or Not)

Flooded by juice cleanses at every turn but unwilling to spend hundreds of dollars for days of not eating, one mom went retro and gave this old-fashioned detox a shot.<p>I'd gained 10 pounds over the holidays and I was feeling fat, sluggish, and gross.<p>Obviously I needed a good cleanse. But which one? …

Diets

Everything You Need to Know About Juicing at Home

The founder of Juice Generation spills his secrets.<p>Whether it's bottled on a Whole Foods shelf or squeezed on the spot in a wheatgrass-filled storefront, a fancy juice can set you back six dollars or more in most markets, making even your Starbucks addiction look cheap in comparison. Couple that …

Nutrition

How To Banish Under Eye Bags

Because no one likes those pesky, puffy suckers.<p><b>Q: My under eye bags are out of control. What can I do to deflate them or at least minimize their appearance?</b><p><b>A:</b> First you have to figure out why you have them. Are they genetic (do your mom and dad have them)? Or are they cropping up because you …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

Workouts

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

Nutrition

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Nutrition

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

The Best Diet for Weight Loss

See what happens when four popular options go head-to-head.<p>For the average weight-loss warrior, comparing diets is hard to do. Fortunately, a new study ran the numbers and found that, when it comes to weight lost, Paleo wins.<p>For the study, researchers from the Cardiovascular Associates of Virginia …

Holistic Medicine

5 Sneaky Health Foods That Make You Feel Bloated

Even healthy foods can blow you up. Nix these culprits (just for now!) to flatten out

Nutrition

How to Make Your Own Almond Milk at Home

The DIY version really isn't difficult—we promise!<p>You know your friend who looks good in pretty much everything she tries on? Well, almonds <i>taste</i> good in pretty much everything you put them in—including, of course, milk! Plus, almond milk's got calcium, vitamin A, vitamin D, and the antioxidant …

Breakfast

Juice Your Way...to a Better Period!

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honored to …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts