Zafrin Dhali

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Why Your Brain Loves Negativity and How to Fix It

Pretend you’re a caveman.You’re in your cave preparing for a hunt, but something outside seems dangerous, violent sounds you don’t understand.You …

Self-help

8 Quick Ways To Improve Your Attention Span

We spend half of our waking hours with wandering minds. Here are eight easy things you can do to regain your focus.<p>If your mind tends to wander, you’re not alone. Turns out, human brains are in the moment for just over half of our waking hours–a sad 53%–according to a study from Harvard University. …

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk

<b>“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens!” ~Louise Hay</b><p>In my quest to learn …

Positive Thinking

The Reality of Life With an Anxiety Disorder

By Kelsey Wallour<p>Everyone experiences anxiety to some degree--that surge of adrenaline released after the mind has detected something to panic about. Your hands shake, breathing increases, your stomach turns, eyes dilate and you start to sweat. But then it passes. Logic prevails, you take a deep …

What I want my loved ones to understand about my depression

Three words that are commonly used to describe me include: happy, optimistic, and confident. No one has ever described me as sad, which is why I was …

25 DIY Projects That Will Fill You With Joy

Unless you hate joy.

Cotton Candy