Zack Tarr

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The Slow-Carb Diet

Cut Calories with Low-GI Foods<p>You've eaten your weight in grapefruit, counted your share of fat grams, and sworn off bread, pasta, and every other …

Why Breakfast Is Not the Most Important Meal of the Day

For years I told people that breakfast was the most important meal of the day. I published the advice in three books, referenced the smartest minds …

25 Best Overnight Oats That Boost Your Metabolism

When it comes to the game of weight loss and management, metabolism is the star player.<p>Think of your metabolism like a fire. In order for it to …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

This One Condiment Instantly Improves Your Diet

Scientists aren’t typically the most emotional bunch, so it gets awkward when David Popovich’s colleagues walk by and see him crying at his desk. …

Food

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Prebiotic-packed foods fight adult weight gain, promote better health

For many people, excess weight creeps on slowly. U.S. research, for example, indicates that, after age 20, most Americans put on one or two pounds each year.<p>Canadians, too, are getting heavier. Over the past 30 years, the number of overweight adults rose by 21 per cent and obesity jumped by 200 per …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos18 hours agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

The 30-Day Dare to do More Program: Day 1-14

While it's important to treat yourself, especially this time of year, it doesn't have to mean you put on 10 pounds or let your abs go into …

20 Recipes to Help You Eat Sweet Potatoes All Day Long

Orange and earthy sweet potatoes are one of fall's true gems. Baked, mashed, roasted, fried, or grilled, there's no wrong way to eat them. The sweet …

Sweet Potatoes

21 lifestyle changes to make if you want to save more money

When it comes to getting rich, the formula is simple: Spend less and save more.<p>That's easier said than done. To save a considerable amount of money, you have to make more than an intermittent effort. You have to make a lifestyle change.<p>What kind? We rounded up 21 lifestyle changes anyone can make …

Personal Finance

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

[1]<p>Apple Cinnamon Quinoa Breakfast Bake<p>Adapted from Katie at the Kitchen Door [2]<p>Ingredients<p>1 cup uncooked quinoa<br>• 1 1/2 teaspoons cinnamon<br>• 1/2 teaspoon nutmeg<br>• 1/8 teaspoon ground cloves<br>• 2 apples, peeled, diced<br>• 1/4 cup raisins<br>• 2 eggs<br>• 2 cups vanilla soy milk<br>• 1/4 cup maple syrup<br>• 1/3 cup almonds, …

The 17 Best Marathons for Beginners

Running a marathon is an extraordinary feat—preceded by extraordinary amount of training and followed by an extraordinary amount of pain. But as any …

Marathons

How to get lots of protein as a vegan

At some point or another, every vegan will be asked what he or she does for protein. It's a fact of life, as inevitable as daylight savings or taxes. …

Healthy Eating

5 weight loss overnight oats recipes to try

comments<p>Nov 02, 2015 05:33 AM EST<p>Tags Stevia<p>Most people don't have the time or the energy to plan out and prepare healthy breakfast meals for an …

Breakfast

‘My brain is ninja level’: New ‘smart drug’ actually makes you cleverer

Imagine a drug which could actually make you cleverer – without turning you into a slavering junkie, or making your heart explode.<p>That drug already …

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

What To Eat And Drink To Help Your Digestion

We all get a little stuck sometimes.<p>Constipation can be caused by a host of things: A poor diet, a poor exercise routine and often stress can all contribute to discomfort on the toilet.<p>In most cases, adding a little extra fiber to your diet can help get things moving. The body can't fully digest …

Nutrition

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

12 Portable Vegan Snacks For When Hunger Hits

It can be tough to find something filling and convenient when you have dietary restrictions. (And hey, even if you don't, it can be difficult to find something you'll feel good about eating.)<p>But even when options are limited, vending machine candy bars just aren't going to cut it these days. …

Healthy Eating

Scientists invent chocolate so healthy 'it could be eaten as medicine'

Chocolate so healthy it could be eaten as medicine has allegedly been invented by scientists.<p>Scientists at an American chocolate company specialising …

Nutrition

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

Exercise

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

Here's the Guide You Need to Read Before You Go Grocery Shopping

Too many labels, not enough time.

Shopping

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.<p>You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you're already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15 slight adjustments can …

For Faster Weight Loss, Eat These Foods Every Day

Including more fruits and veggies in your daily diet is known to help with weight loss, but a new study proves that choosing specific types of produce can help you drop pounds faster.<p>The study followed 117,918 men and women in their 30s and 40s from 1986 to 2010 (24 years), checking in on the …

Gun Control Group Condemns Fake Ad Showing NRA Activist Being Shot

A gun control advocacy group is denouncing a violent viral video that has been wrongly associated with its name.<p>St. Louis-based conservative talk radio host Dana Loesch recently appeared in an ad for the National Rifle Association. But on Sunday, Twitter user @TomAdelsbach posted an edited version …