Zachary Welsh

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10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body's ability to burn fat. The sweet spot? …

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

Workouts

Gain A Deeper Understanding Of ‘The Wire’ With These Surprising Facts

Known for its gritty portrayal of life in Baltimore on both sides of the law, HBO’s <i>The Wire</i> (available to stream anytime on HBO Now) was great at telling complex, compelling stories. Given that the show had such a massive cast, plotlines that were planned out in intricate detail, and the creative …

Digitalize your creations with Equil Digital and Ink Smartpen 2

Studies have shown that taking notes on a laptop doesn’t result in nearly as much retention as you would when taking notes by hand.<p>Sometimes you want a touch more personal than a keyboard, and Equil Digital and Ink Smartpen 2 brings both worlds together for total convenience.<p>Now you can use Equil …

How to Gain Muscle Through Weight Training

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have …

Roundup: 10 Beginner Woodworking Projects Using Basic Skills and Tools

DIY woodworking projects can make your home decor unique on a budget. The problem for most beginner DIYers is they don't have the tools to make them …