Zachary Russell

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Body-Weight Fitness Challenge

The Dueling Pushup and Squat Challenge<p>Hit every muscle from head to toe with this fast-paced muscle burner<p>For this week's fitness challenge, Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> keeps it sadistically simple. You'll alternate between two body-weight exercises—the pushup and the …

Bodyweight Exercise

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

3 Old School Squats

If you're tired of doing traditional squats and are looking for a way to increase your power and poundage, drop your leg routine in favor of this …

Crush Your Core with this Killer Workout | Men's Health


BOOST YOUR STRENGTH: Confuse your muscles to gain size and strength

Confuse your muscles to gain size and strength<p><b>HYPOTHESIS</b>: Periodization refers to the systematic changing of workout variables every few weeks (i.e., …

#fitness #fit #fitspo #lean #cleaneating #gym #chickentuna #nutrition #me #love #fitgirl #fitfam #squats#glutes #squatchallenge ☀☀☀☀☀☀☀☀☀ November squat challenge! I've been doing these in addition to my weekly workout schedule posted in my blog..💚💚💚💚💚 Tag a friend to help you do the challenge!👯

Workouts & Muscle-Building Exercises

12-Week Plan for a Massive Chest

Ronnie Coleman, 8X Mr. Olympiatrue