Zachary Russell

9 Flips | 2 Magazines | @ZacharyRuss2014 | Keep up with Zachary Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary Russell”

The Dueling Pushup and Squat Challenge

Hit every muscle from head to toe with this fast-paced muscle burner<p>For this week's fitness challenge, Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> keeps it sadistically simple. You'll alternate between two body-weight exercises—the pushup and the squat. Since the pushup blasts your upper …

3 Old School Squats

If you're tired of doing traditional squats and are looking for a way to increase your power and poundage, drop your leg routine in favor of this …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The number of police officers who die by suicide is more than triple that of officers who die in the line of duty. Here is one officer'…<p>An old video with from her Suits days is making the rounds again.<p>The gift-giving inspiration you've needed.<p>Keto is super trendy – but the side effects can be …

BOOST YOUR STRENGTH: Confuse your muscles to gain size and strength

Confuse your muscles to gain size and strength<p><b>HYPOTHESIS</b>: Periodization refers to the systematic changing of workout variables every few weeks (i.e., …

#fitness #fit #fitspo #lean #cleaneating #gym #chickentuna #nutrition #me #love #fitgirl #fitfam #squats#glutes #squatchallenge ☀☀☀☀☀☀☀☀☀ November squat challenge! I've been doing these in addition to my weekly workout schedule posted in my blog.. www.chickentuna.tumblr.com💚💚💚💚💚 Tag a friend to help you do the challenge!👯

musclefanatics.com

7 Tips for Dominating the Deadlift

1 of 8<p>Earlier this year, I deadlifted 837.5 pounds…raw. Of course, I train to be one of the strongest men on the planet but it’s not <i>just</i> about …

Workouts

12-Week Plan for a Massive Chest

Ronnie Coleman, 8X Mr. Olympiatrue