Zachary Nagle

14 Flips | 2 Magazines | 1 Follower | @ZacharyNagle | Keep up with Zachary Nagle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary Nagle”

38 Nutrition Experts on What They Eat for Breakfast

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

TSA Taught Me Just How Fragile Freedom Is

I hadn't been back to the United States in more than ten months and was quite stoked about being home for Thanksgiving. As an American born in Paris it has always come naturally to call both countries home. Working as a photojournalist on both sides of the pond and now in South America my partner …

How Dr. Sanjay Gupta hit the reset button on his workout routine

Dr. Sanjay Gupta did something I'd never heard of anyone doing during an interview: 10 pull-ups.<p>For CNN's longtime medical correspondent, strength training is such a key part of his multi-sport fitness regimen that he says he periodically pops off 10 quick ones throughout the day at home and …

Exercise

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

Why It's Okay to Skip Breakfast

Do you want to turn your body into a fat-burning machine? Skipping breakfast could be the answer.<p>While our physiology is largely geared to a feast-and-famine pattern of energy intake, characteristic of our hunter-gatherer homo sapiens ancestors, we live in a modern world where food is abundant and …

‘Non responders’ need to try harder when exercising, study suggests

When BBC journalist Dr. Michael Mosley slogged through four weeks of workouts under the guidance of researchers at the University of Birmingham, he expected to get fitter.<p>Instead, as he reported in a 2012 documentary called <i>The Truth About Exercise</i>, his aerobic fitness didn't budge.<p>"It turns out …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Workouts

The Right Amount of Exercise to Protect Your Heart

Find out why 30 minutes a day might not be enough to stave off this serious condition<p>Your daily half-hour exercise session might not be enough to keep your heart healthy, according to a new meta-analysis published in the journal <i>Circulation</i>. After analyzing the exercise habits of almost 400,000 …

Medical Research

Fitness Truths: three reasons you're not burning fat

If you’re hitting the gym each week and still not seeing results, there could be a few things you are just not getting right.<p>Before you start looking at the nitty gritty of your fitness plan - are you taking the right supplements or timing your carbs perfectly after your workout? - look at the …

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

5 reasons Americans are obese — that have nothing to do with food

Obesity in the U.S. isn’t going away anytime soon, according to new data from the National Health and Nutrition Examination Survey. Nearly 40% of …

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …