After minutes of flipping through the pages of my passports, I was asked by a security official, "Why do you have so many Arabic stamps in your passports?" I hadn't been back to the United States in more
Dr. Sanjay Gupta did something I'd never heard of anyone doing during an interview: 10 pull-ups. For CNN's longtime medical correspondent, strength training is such a key part of his multi-sport fitness
This plank jack complex will crush calories and carve your core The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank
When BBC journalist Dr. Michael Mosley slogged through four weeks of workouts under the guidance of researchers at the University of Birmingham, he expected to get fitter. Instead, as he reported in a
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.
Go from chicken legs to beast mode with this 5-exercise bodyweight workout Think you can only build significant size and strength in your legs with heavy weight training? Then you haven’t tried this bodyweight
Find out why 30 minutes a day might not be enough to stave off this serious condition Your daily half-hour exercise session might not be enough to keep your heart healthy, according to a new meta-analysis
If you’re hitting the gym each week and still not seeing results, there could be a few things you are just not getting right. Before you start looking at the nitty gritty of your fitness plan - are you