Zachary Mundahl

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7 foods we should be eating but are not

The standard Western diet needs to be revamped.<p>Aside from eating more fruits and vegetables and less sugar, there are many less mainstream, misunderstood foods that we should be eating but are not.<p>Here's a short list of foods to consider putting on your plate, either for health, environmental, or …

Nutrition

Foods Not to Eat With Pylori Bacteria

Most people don't have symptoms when Helicobacter pylori bacteria infect their stomach. This prevalent type of bacteria is the main cause of both …

14 High-Protein Snacks Under 200 Calories

<b>Power up with these nourishing treats.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Dana and John Shultz via minimalistbaker.com<p>When you come down with a snack attack, it's important to choose your sustenance wisely. A bag of chips may squash your salt hankerings, but it's probably not actually going to hold …

Anthony Bourdain Says This Kitchen Staple Is a Waste of Money

You'll save major counter space if you get rid of it, too.<p>Anthony Bourdain isn't known for beating around the bush. The 59-year-old star of travel food shows, like <i>No Reservations</i> and <i>Parts Unknown</i>, is famous for telling it like it is and being firm in his beliefs. So when we heard he thinks we're …

Kitchens

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …