Zachary Moore

127 Flips | 9 Magazines | 5 Likes | 7 Followers | @ZacharyMoor4b90 | Keep up with Zachary Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary Moore”

4 Traits You Need to Change Your Life

What I know for sure is you can take an ordinary, boring, disappointing, and overwhelming life and turn it into a fulfilling, purposeful, happy, exciting and pleasurable life.<p>You don't have to suffer and keep having the same challenges in your life day after day.<p>I hear people complaining and …

Your Ability to Function on Almost Zero Rest Could Actually Be a Sleep Disorder

Catching some ZZZs might be one of the best pastimes ever, especially when the weather starts to get cold and gloomy. You hear constantly about the chronically sleep deprived and ways to make your sleep better, from sleep apps to snoring gadgets. But for a small portion of the population, a little …

Sleep

Eco housing: thinking outside the box

Green horizons: new materials, new technology and new thinking inspire houses like this one, the Ice House in Reykjavik.

Emerging Technology

I Tried Switchel and I'll Never Drink Another Energy Drink Again

Forget canned energy drinks—this au naturale (and healthy!) replacement is all the hype<p>If you're a frequent visitor to your local farmers market or …

Immune System

23 Things You Shouldn't Do in Your Online Dating Profile

Just refrain from talking about the zombie apocalypse, okay?<p>In her new book <i>You Probably Shouldn't Write That: Tips and Tricks for Creating an Online Dating Profile That Doesn't Suck</i>, Lisa Hoehn of ProfilePolish.com outlines the mistakes you don't even realize you're making and offers step-by-step …

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Daily Meditation: Finding The Sacred

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a poem by American novelist Wendell Berry, included in his <i>Collected Poems</i>. …

What is your memory style? Brain wiring may control how we remember events

When it comes to memory, there are two types of people: those who can recall the sights, sounds and scents of life events in glorious evocative detail; and those who can conjure up only the plain, unadorned facts.<p>For example, if two people go to a fancy restaurant, one might remember the aromas …

The Brain

12 Mind Tricks That Win People Over and Help You Get Ahead

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

10 Habits To Adopt Now To Be Better At Your Job In 2016

If you want to be better at your job next year, consider changing your habits.<p>So much of being successful at your job has little to do with the actual work you do. A lot of success comes from how you approach your workday: Are you optimistic? Curious? Productive? Did you get enough sleep?<p>As we head …

Self-improvement

The 5 Most Important Things We Learned About Mindfulness This Year

Scientists uncovered even more benefits of meditation.<p>2014 may have been the year of the "mindful revolution," but 2015 proved that mindfulness is here to stay.<p>The more we learn about mindfulness -- the cultivation of a focused awareness on the present moment, most commonly through meditation -- …

The Beauty of Eintein's General Theory of Relativity

Physics is so beautiful.<p><i>This article was written by Margaret</i> <i>Wertheim from the University of Melbourne. It was originally published by The</i> …

Physics

13 bad habits you should break in 2016 to be more productive

Being more productive is about working smarter, not harder, and making the most of each day. While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Following are 13 things you should stop doing right now to become …

10 Of The Scariest Scientific Theories Known To Man. These Are Terrifying.

<b>1. False vacuum</b><p>This is, in short, a scientific hypothesis that our universe is actually in a false phase state as part of a larger universe, like if …

How to Create That Urban High Contrast Desaturated Look in Lightroom

One of the more popular styles on Instagram is urban photography that sports a high contrast look with some desaturated colors. When trying to …

Tutorials

The Life-Changing Magic of Tidying Up: Mind-Hacking Advice for Living Clutter Free

Japanese organizing consultant Marie Kondo set off a decluttering craze across the world with her pocket-sized book, <i>The Life-Changing Magic of</i> …

4 of the best travel apps for life on the road

Here at Lenovo we really love tech, and we also love to travel. So, we got to thinking about what a traveller really needs — whether that’s a cutting …

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

The Bullet Journal Productivity Method Empowers Your Paper Notebook

If pen and paper are your favorite tools, or at least are the ones you’re most comfortable using to stay organized, the Bullet Journal is a …

This Pour-Over Coffee Method Makes the Best Coffee

Ditch your swanky coffeemaker. This no-tech, pour-over brewing method makes the best coffee.<p>Chemex in Action | Photo by MaFernandaTj, via Wikimedia …

The 20 Pound World Travel Backpack

Traveling the world requires a delicate balance of weight and preparedness. Over on The Art of Manliness, travel writer David Danzeiser shares his …

The 10 Best Foods to Eat Before a Workout

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a …

Nutrition

Is The Person You're Dating Marriage Material?

Marriage is a union of two people. It's something that happens when you're madly in love and are super eager to start the rest of your life with your beloved by your side. It's hard work, yes, but the best things in life aren't easy. Can the person you're dating confidently answer these nine …

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

7 Things Your Wife Isn't Telling You She Needs

What your wife really needs from you.<p>What does your wife need to be truly content in your marriage?<p>We asked marriage therapists and relationship coaches to share the most common things women say they need from their spouses. Here's what they had to say:<p><b>1. Women want a spouse who's aware of their</b> …