Zach Rowe

73 Flips | 2 Magazines | 4 Likes | @ZachRowe2014 | Keep up with Zach Rowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach Rowe”

Kettlebell Workout Routines For Fat Loss

Now this is what people are REALLY after! Fat loss. The question is....can Kettlebells ACTUALLY help you burn fat? The answer is simple - YES! Now, …

Resource: Compilation of Chin-Up Tips

Shares 393<p>It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders …

Workouts

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

Paleo Trail Mix

½ cup raw, unsalted almonds<p>½ cup raw, unsalted cashews<p>¼ cup unsweetened raisins<p>¼ cup naturally sweetened cranberries (apple juice infused or …

The 4-Exercise Metcon Full Body Workout

<b>Duration</b> 15 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>What It Is<p>A four-exercise total-body metcon (metabolic conditioning) circuit designed by L.A.-based celebrity …

Barbecued Burnt Ends

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

3 Quick Total Body Workouts Recommended by the Pros

We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. …

How to Be a Man | The Art of Manliness

<i>Note: What you will find below is not so much a long blog post, but a short ebook; approach it as such. At over 20k words, it will probably take an</i> …

How to Make Pizza Eggs

(Check out the <i>Men’s Health</i> Instagram feed for more exciting fitness and nutrition tips.)<p>High in protein and low in carbs, pizza eggs are a staple in Gaddour’s diet. They’re super easy to make, too, so he usually whips up a pie after a tough workout as a snack or meal. (Want more easy …

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

Workouts

Walk Hard Workout for a Total-Body Burn

<b>Duration</b> 20 min<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Hand walkouts put a unique twist on the traditional plank, and will help form the backbone. Adding this move to …

Poor Man’s Burnt Ends and Tips

Our “Poor Man’s” Burnt Ends are “Off The Hook”! The burnt ends are meat candy. Burnt Ends are normally made from Brisket and that can be very …

BBQ

Life Advice From Major Dick Winters | The Art of Manliness

Few masculine archetypes are as mysterious and compelling as that of the monastic warrior. From the Shaolin monks to the Knights Templar, such men …

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

This easy recipe for baked eggs in ramekins will transform your breakfast

Omelets? So over them. Fried eggs? Forget about it. When it comes to breakfast, baked eggs are the best invention since, well, sliced bread. These individual ramekins are filled with a deluxe blend of savory vegetables and rich, creamy eggs; give them 20 minutes in the oven and get your spoons …

Can You Survive The "Death By Burpee" Challenge?

Are your hard days <i>really</i> as hard as you tell yourself they are?<p>When people don’t achieve a fitness goal, they want to blame external forces. They make excuses for sub-optimal results: “I didn’t have enough time to train,” “I didn’t have the right equipment,” “I have bad genes.”<p>In reality, the …

How to Make Handmade Knives from Wood

When working on your woodworking project, have you ever wondered why most dovetail jigs are a two-bit operation? Woodworking expert George Vondriska …

This Dr. Pepper BBQ Sauce Will Change The Way You Grill!

Save<p>A good BBQ sauce can add a lot to your barbecue. It’s great for marinating your chicken and ribs; it’s an awesome dipping sauce for French fries …

‘Cue up: A pitmaster class in barbecued spareribs

William “Onpurpose” Parson was born and raised in Denver’s Montbello neighborhood.<p>His interest in barbecue began in boyhood. “I had an uncle from …

5 HIIT Kettlebell Workouts for Fat Loss

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

The Hardcore Smolov Squat Program

The words “Russian strength method” are all but synonymous with victory to those who recall the thick-limbed, barrel-chested athletes who ran …

Exercise

5-Minute Workouts

While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week.<p>So use these 5-minute …

Smoked MOINK Balls (aka Bacon Wrapped Beef Meatballs)

11 Tough Exercises That Build Muscle, Strength, and Endurance

But it’s far from cushy. Every squat rep feels as though someone is trying to push you over from behind. Unlike a straight bar during a back squat, the SSB shifts its center of gravity forward, so you’re rewarded with more core engagement and a stimulus not unlike a front squat.<p>Except there is no …

The World's Best Recovery Workout

But going all out is a skill that needs to be honed. If you go hard every single time you step into the gym, you’ll fry yourself.<p>Hence, this motto, which we live by: “Don’t do the work if you don’t have the balls to rest.”<p>Rest and recovery is where your body adapts and where you truly improve. Good …

The Ultimate Guide to Pulled Pork

Is there any food more versatile than pulled pork? Barbecue platters, sandwiches, and tacos around the world would answer with a strong no. Unlike …

Cooking

Southern BBQ Chicken Recipe

"Slow-grilling over indirect heat keeps this chicken moist and tender. Giving the drumsticks a long rub with seasonings makes them taste great. …

Grilled Skirt Steak Skewers {Extra Tender!}

Breaking in the Grill with Grilled Skirt Steak<p>Ah, that time of year in which you dust off the grill, vacuum out the cobwebs, scare away any critters …

BBQ

Homemade BBQ Sauce Recipes

Take ribs, wings, and pork to the next level with these easy and delicious homemade barbecue sauce recipes.<p>Take it from our Test Kitchen, there are …