Zach LeBlanc

88 Flips | 6 Magazines | 1 Like | 8 Followers | @ZachLeBlanc3 | Keep up with Zach LeBlanc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach LeBlanc”

How To Fuel Before, During And After Training

Salted Quinoa Almond Fudge Cups from the book ROCKET FUEL: Power-Packed Food for Sports and Adventure by Matt Kadey, RD. Photo: Aaron ColussiApple …

Low Fat

7 Ways To Wake Yourself Up In The Morning Without Guzzling Coffee

Rise and shine.<p>If you're not a morning person, waking up can be a real chore.<p>Thankfully coffee exists to help give you that much-needed boost. But …

The Five Best MTB Videos for Spring Riding Season

If you're a mountain biker, the winter months can be a dark time. The arrival of spring means warmer weather, dry trails, and enough light for post-work rides, which means it's time to get back on the bike. To help get your MTB stoke level back where it belongs, we collected five mountain biking …

The American Hiking Trails You Must Do Before You Die

Shutterstock<p>Panorama Trail<p><b>Where it is:</b> Yosemite National Park, CA<b><br>Distance:</b> 8.5 miles<br>Have your GoPro ready—you're definitely going to want to capture …

Hiking

How To Get Your Body Ready For Summer: 5 Tips To A Killer Physique | Poliquin Article

Want to lose a few pounds of body fat so you have a lean, strong physique come summer?<p>Here are five simple tips for making it happen. The good …

38 nutrition experts tell us what they eat for breakfast

Breakfast has its own month in America, but we think the most important meal of the day should be celebrated around the world.<p>Study after study shows …

NCAA Bracket: What you need to know about the East Region

WHAT. A. REGION. The East has delivered yet again.<p><b>>> More: TV schedule, tip times | Ranking the field 1-68</b><p>WHAT. A. REGION.<p>The East has delivered yet …

NCAA Bracket: What you need to know about the South Region

Kansas is the No. 1 overall seed but if the Jayhawks want to reach the Final Four they'll have to get through a grueling slate of South Region …

NCAA Bracket: What you need to know about the West Region

Oregon is the No. 1 seed, but are they the favorite to get out of the West? Here's a breakdown with some predictions and information about the …

First Ride: Diamondback Release Mountain Bike

With a new suspension design and frame, the Release might be the best Diamondback trail bike ever<p>Never before can I remember a brand making as big of an improvement in its bike as Diamondback has with its new Catch and Release models. The Kent, Washington-based brand combined a new Level Link …

3-5 Day Backpacking Trips for Summer — Washington Trails Association

Backpacking in Washington is something special. Whether seeing the stars far from city lights or watching the sun rise from camp, backpacking lets …

Samsung Galaxy S7 Has Gaming Features Like Water-Cooling, Graphics Tweaking

Today at Samsung's briefing at the Mobile World Congress event in Barcelona, the technology giant officially announced the latest entry in its flagship smartphone line, the Galaxy S7, and revealed it will have some gaming-specific features.<p>According to GameSpot sister site CNET, one of these …

Samsung Galaxy S7

The Glycemic Index Explained

What the heck do those numbers mean anyway?<p>Author:<p>Publish date:<p>The glycemic index (GI) is a scale that rates carbohydrate-carrying foods from 0 to …

Nutrition

Top 5 evolution misconceptions you should stop believing

Given its huge success in describing the natural world for the past 150 years, the theory of evolution is remarkably misunderstood. In a recent …

Protein shake before bed stimulates muscle growth | IronMag Bodybuilding Blog

Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while …

7 Keys to Body Transformation

Considering that since 1980, the number of people experiencing weight problems has actually more than doubled, with there being 1.4 billion …

The Division: five things you need to know about Ubisoft's online shooter

Photograph: Ubisoft<p>Ubisoft worked with over 20 street artists to create a series of murals to adorn the city walls. Each reflects the game’s theme of societal collapse.<p>84<p>image/jpeg<p>https://media.guim.co.uk/12792e48b05bbad7179aab555e7fd8106a711472/26_0_1802_1080/140.jpg<p>140<p>Photograph: ubisoft<p>Your base …

5 things to know about CTE

<b>(CNN) —</b> The list of football players with a brain disease called chronic traumatic encephalopathy, or CTE, continues to grow. But what exactly is CTE? Here are five things you need to know:<p>1. CTE isn't just about concussions<p>A concussion is a brain injury that occurs from a blow to the head. But …

Gears of War Creator's MOBA Paragon Gets New Gameplay Trailer

Gears of War creator Epic revealed the first footage of its new MOBA Paragon in December. Now, they've released a trailer, showing off new gameplay, characters, and abilities.<p>The video features several characters in the midst of a battle. Characters Gadget and Feng Mao make a push down the middle …

Gaming Industry

Dieting? Calorie-counting? Four of the best food-tracking apps

How MyFitnessPal, Lose It, Noom Coach and HAPIcoach could help you towards healthier eating habits in 2016<p>“Never mind the calories, it’s time to eat more turkey / pour more sherry / wolf another chocolate orange. I’ll eat healthily in January though … ”<p>The traditional British approach to Christmas …

The Division preview: Ubisoft's surprisingly deep RPG has an air of Destiny about it

There's so much going on in Ubisoft's The Division that it's difficult to know where to begin, so let's start with the premise: the end of days.<p>In …

Here are nine big changes coming to Destiny: The Taken King

Bungie revealed new information in a Twitch session this afternoon<p>Bungie detailed many of the changes and gameplay improvements coming to its addicting interplanetary MMOFPSRPG <i>Destiny</i> in a Twitch stream this afternoon. It was the first of three scheduled livestreams exploring the world of <i>The Taken</i> …

Here's how Destiny: The Taken King's overhauled leveling and quests work

<i>Destiny</i> developer Bungie is revamping the game's much-maligned Light level system with the upcoming <i>Taken King</i> expansion, decoupling your level from the amount of Light on your gear. Bungie gave a detailed look at the revised system in a Twitch stream today.<p>As of <i>The Taken King</i>, you'll progress in</i> …

Enter to Win a 'Mad Max' Prize Package: Blu-ray, Video Game, and PS4 or XBox One

September 1st is a big day if you’re as big a fan of “Mad” Max Rockatansky as we are. On that day we will witness <b>George Miller</b>‘s post-apocalyptic …

Destiny: The Taken King is changing how you'll find and upgrade new gear

<i>Destiny</i>'s upcoming expansion, <i>The Taken King</i>, is going to completely reimagine every part of the loot hunting process — from acquisition, to upgrading, to use on the battlefield. The broad changes were revealed in today's livestream event, which covered the updates coming to Bungie's online shooter …

NASA Just Found Another Super-Earth, But It's Stunning To Hear How Close It Is

There's been a lot of talk about Super-Earths lately, with Kepler recently finding Earth's "older cousin," but this one is notable for an entirely …