Zach Graham

20 Added | 6 Magazines | 38 Likes | 2 Following | 1 Follower | @ZachGraham1n1n | Keep up with Zach Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach Graham”

How to Deal With Persistent Social Anxiety

Some people seem to float through life like less symmetrical George Clooney’s — for these lucky few, life is a series of social interactions …

10 Surprising Ways You Can Sleep a Lot Better

Chronic lack of sleep is a performance, productivity, and creativity killer. Here's how to change that.<p>If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily …

Sleep

Nvidia updates the Shield Tablet with Android 7.0 Nougat

Nvidia’s Shield Tablet K1 is one of the best Android tablet options out there, even though its hardware dates back to 2014. And now the $199 device could get a further lease on life, as Nvidia has announced that an Android 7.0 Nougat update will be rolling out over the next few days.<p>Nougat comes as …

Android Nougat

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

The Most Simple Meditation Technique To Quieten Your Mind And Be Present

The practice of meditation offers countless benefits. From improving health to boosting concentration, it seems that there isn’t much that meditation …

Meditation

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

Cellular reprogramming turns back the aging clock in mice

This cartoon depicts turning back the aging clock through cellular regeneration of progeria mice (credit: Juan Carlos Izpisua Belmonte Lab/Salk …

Neuroscience

Graphene Nanoribbons Combined With Common Polymer Can Bridge Damaged Neurons

Generally speaking, once nerve damage occurs in animals and humans, it is irreversible and can have debilitating consequences. Researchers at Rice University in the United States have however recently discovered a way of using wonder material graphene in combination with a widely used polymer, …

Engineering

How to beat anxiety without medication

A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere.<p>When he got out of surgery, we were informed by the doctors that they could not remove the breathing tube at the moment. He’s a …

Memory loss in old age breakthrough offers dementia hope, say researchers

Breakthrough linking protein in blood to memory loss raises hopes for dementia treatment, and could be key to keeping people healthy for longer in old age<p>Researchers may have found a way to slow down or prevent memory problems that arise in old age and which can become devastating in patients with …

The 25 highest-paid players in Major League Baseball

This year's group of highest-paid players includes nine starting pitchers, seven first basemen, two shortstops, two right fielders, a second baseman, a third baseman, a left fielder, a center fielder, and a designated hitter.<p>The New York Yankees lead the way with five players on the list, followed …

Baseball

Most buildings in Kathmandu deemed uninhabitable or unsafe following quake

Survey by local engineers indicates much greater number of buildings will need repairing than previous government estimates, raising likely reconstruction costs<p>More than three-quarters of the buildings in Nepal’s capital, Kathmandu, are uninhabitable or unsafe following the 7.9-magnitude earthquake …

IRS Advice On Marijuana: Deduct It...But Prepare For 50% Tax

Four states have legalized recreational marijuana, and 23 states plus the District of Columbia have legalized medical use. But federal law still classifies it as a controlled substance, regardless of how legal it is in the states. There’s a lot more than taxes at stake, since federal drug crimes …

Cannabis

ET SSD deals: Crucial M550 128GB $50, Samsung 850 Evo 240GB $133, OCZ Arc 100 480GB $190 - ExtremeTech

By on January 7, 2015 at 3:22 pm<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>The price for SSDs continue to …

Gear & Gadgets

The Secrets To Handling Passive-Aggressive People

Psychology