Zach Bezyak

7 Added | 1 Magazine | @ZachBezyak | Keep up with Zach Bezyak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach Bezyak”

Building the Ideal Body: Steve Reeves Inspired Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>…

Workouts

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

15-Minute Shoulders

<b>Developing impressive delts doesn’t have to take up a ton of time in the weight room.</b><b>By Brad Borland</b> A wide set of shoulders can set you apart from …

Gymnastics

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Watch This Workout to Get Bigger Arms | Men’s Health

<b>Phase One: Triceps- Dumbbell Mechanical Drop Set</b><p>Pick a weight you can do 8 to 12 reps with on the first move, the weakest link in the movement chain.<p>Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:<p>1. Dumbbell overhead triceps …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …