Zach Alfred

7 Flips | 1 Magazine | @ZachAlfred | Keep up with Zach Alfred on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach Alfred”

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

This Detox Lemonade Will Help You Feel Much Better Post Holiday Feast

Feeling bloated, nauseous, and blah? Not anymore.<p>After Thanksgiving, it's easy to feel gross. We indulge in 4,500 calories during the feast—our bods aren't ready for it. But while there's not a ton of prep you can do for the large-and-in-charge meal, you <i>can</i> make yourself feel better. How? With a …

How to Master the Pull-up

Perhaps you found this blog with the hopes of learning how to do your first pull-up, or maybe you want to increase the number you can perform. Some of you may simply want to perfect your form. We'll touch on all these points.<p>So you may be asking yourself, why even bother with pull-ups? Putting it …

Body Fat

Bull Elk

101 Awesome Weekend DIY Projects to Bookmark!

1 Comments<p>We've collected literally hundreds of weekend project ideas over the years. The talent is endless, and we think we've found the cream of …

Improve Your Photography With These 5 Easy Techniques

Unless it's your full-time career, it can be hard to find the time to devote to your photography. Is there any way to sharpen your skills while …

'Fantastic Four' Director Insists Original Cut Would Have Wowed Us

<i>Editor's Note: We've got rants from the director of 'Fantastic Four' and Edward Norton, what the Green Goblin could have been, and more in our Friday</i> …

Edward Norton