Zac Tyler

60 Flips | 2 Magazines | 6 Likes | @ZacTyler2015 | Keep up with Zac Tyler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zac Tyler”

A Fitness Trainer Suggests These 6 Things to Bust Through a Weight-Loss Plateau

Have you been eating right, exercising regularly, and still, you're not seeing progress? Weight-loss plateaus are normal, especially when you're getting close to your goal weight, but they can be so frustrating.<p>Before fitness trainer Jaime Morocco shares her six suggestions for busting through a …

Fitness

5 Instagrammers to Follow If You're Trying to Meal Prep

(Image credit: @floordeboor_fit)<p>You've probably heard it many times before: Meal planning is a great way to eat healthier and save money. But where …

Healthy Eating

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.<p>The glute bridge is one of the most effective …

Workouts

Here 15 Vegetables You Didn’t Know You Could Eat and Grow Again

Romaine Lettuce<p>Eating salad is about to feel way more satisfying after growing those healthy greens on your own. Just stick your unused root in soil, …

Onions

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

Improve Stability With This Resistance Band Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Workouts

Pelvic Tilt Variations for Back Pain and Abdominal Strength

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Yoga

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Yoga

Chris Hemsworth's THORough Training Regime Will Make You Sweat

Not everybody has the body to play the Norse god of thunder, but Aussie hottie Chris Hemsworth looks like he was born to be Thor. It takes some serious strength to wield the alpha god's almighty hammer, and Chris certainly has the biceps (and triceps, and quadriceps, and gluteus) to handle the job …

Exercise

Ryan Reynolds Inspired Workout: Train Like Deadpool

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>7<p>Time Per Workout60-90 …

Exercise

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

The best Pilates moves for strengthening your glutes

Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're …

Workouts

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

One Of The Country's Best Doctors Says A High-Fat Diet Is Great For Weight Loss — UNLESS You're Eating This Food

Frank Lipman, M.D., one of the world's best doctors (and mbg Collective member!) stopped by our DUMBO office last week to chat with founder and CEO …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

See All the Amazing Before and After Revenge Body Transformation Pics From Season 2!

Chad<p>Weight Gained: 22 Pounds<p>Rebecca<p>Weight Lost: 30 Pounds<p>Alexis<p>Weight Lost: 50 Pounds<p>Article continues below<p>Nicole<p>Weight Lost: 43 Pounds<p>Rocco<p>Weight …

If You're Trying to Lose Belly Weight, These 9 Before and Afters Are Bound to Inspire You

There's nothing simple or easy about committing to a weight loss journey. For a lot of us, the chasm between our current selves and our fitness goals …

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.<p>The rectus femoris, …

How Fat Loss Works – Episode 3: Weight Loss vs. Fat Loss

In this episode, I break down factors that influence fat loss vs. lean body mass loss. I also discuss what is a normal amount of lean body mass to …

Fitness

Dimebag Darrell's "Trademark" Pick-Squealing Lesson

1.4K<p>SHARES<p>While Dimebag Darrell was touring Japan with Damageplan, he took time out during the band's Tokyo stop to shoot an impromptu lesson …

The 5 most popular workout videos on YouTube right now

January has got people inspired<p>Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to …

Bas Rutten Breaks a Spleen on Fight Science

​Bas Rutten's 12-Move MMA Workout Will Leave You Drenched​ | Men’s Health

For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. Do the entire circuit three times for an intense full-body workout worthy of the UFC Hall of Fame.<p>Slam Ball<p>Lift the ball above your head and slam it down to the ground. Catch it, lift it back up, and …

Bas Rutten Street Defense - The Best Version

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

Middle Age

Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 Things

Kimberley French is a 30-year-old mom of two young kids, ages 2 and 4. As is normal with pregnancy, Kim experienced some weight gain. After her second baby was born in May 2016, Kim shared with POPSUGAR, "I had put on a massive three stone [42 pounds] in weight and was 14 stone [198 pounds]." Three …

​Kegels For Men: Here's Why You Should Be Doing Them | Men’s Health

If you've been diagnosed with weak pelvic floor muscles, there are luckily a few ways to resolve the issue. Dr. Sandra Hilton, PT, DPT, is a doctor of physical therapy at Entropy Physiotherapy and Wellness in Chicago, Illinois; she's been working in the area of men’s health and sexual dysfunction …

Music theory primer: understanding notes, intervals, scales and chords

<b>There can be little doubt that understanding how music works can help you to make better music; or, at the very least, make things easier when you’re</b> …

Electric Guitar