zabrina ratcliff

22 Flips | 3 Magazines | 6 Likes | 2 Followers | @Zabrina1111 | Keep up with zabrina ratcliff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “zabrina ratcliff”

Racquet Preview: Wilson 2017 Ultras

With its easy power and surprising versatility, the first generation of the Ultra had arguably the most universal appeal of any line in Wilson’s …

What Makes Kauai Magical

I had a humble childhood in a small Northern California gold rush town where not much went on. Though we at times went on short family road trips, some are surprised to hear (given that I now work in travel) that I didn't grow up traveling very much, if at all.<p>The one exception to this tendency to …

40 More Passport Stamps Worth Bragging About

Which passport stamp are you most proud of? <a …

10 Reasons You Should Meditate

<i>This is the part 1 of a 4-part series on meditation, its benefits and how you can learn to meditate yourself.</i><p><i>“Meditation is the dissolution of</i> …

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

5 Metabolism Death Foods

Your Video is Loading<p>Surprising Metabolism Death Foods (5:43)<p>It’s really unsatisfying to stick to an exercise program, make the right diet changes, …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

Gael Monfils Stuns French Open Crowd with Incredible Dance Moves

Adverse weather conditions may have disrupted play on Day 2 of this year’s French Open, but that didn’t prevent Gael Monfils from wowing the Roland Garros crowd.<p>As per Stuart Fraser of the <i>Daily Mail</i>, Frenchman Monfils “is renowned as one of the biggest entertainers on the tour," and he certainly …

Tennis

4 Toxic Habits That Can Control Our Lives and Keep Us Unhappy

<b>“We first make our habits, then our habits make us.” ~Charles C. Noble</b><p>Until recently, I firmly believed that a classic set of toxic habits consisted …

Everything You Need To Know To Begin An Elimination Diet

Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if …

10 ways to burn fat and keep it off for good

It’s one thing to train and diet hard to get lean. It’s another to keep the weight off long term.<p>Here are 10 tips to help you lose your gut fast—and …

Diets

All-Day Ayurveda: Give Your Daily Routine a Makeover

996<p>SHARES<p>If waking up is a struggle, midday finds you crashing, and you're restless and alert at bedtime, it may be time to reset your clock. …

Yoga

Weight loss vs. fat loss: Do you know the difference? http://t.co/Azuric7X1I