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It can really feel like breakfast cereal companies have it in for us sometimes.<p>The moment we think we’ve found a breakfast that seems healthy enough, …Breakfast
We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …Workouts
These moves will help you maintain good form on every run.<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …
6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …
RIP elimination diets, quick fixes, and detoxes.