Z F

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10 of the Best New Songs to Listen to in September

Regina Spektor, Against Me!, Mykki Blanco, and an ELLE.com exclusive premiere.<p>Summer has slipped by faster than Katie Ledecky, but there's a lot to look forward to even if the Song of the Summer season is drawing to a close.<p>As September rolls in, it's a good time to update your outfits and your …

New Albums

5 Signs You Have What It Takes to Handle Stress and Anxiety

Here's a hint: Find a way to release your emotions.<p>Do you have anxious thoughts, fears, and worries that invade your space daily?<p>Anxiety is often the result of fears that you may have about uncertain situations, places, and even people in your life (like your boss!). Even worse, you may be working …

The beginner’s guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a <i>very</i> strong case for (or really, against) sugar.<p>The sweet stuff’s been deemed …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …

Great Motivational Quotes To Read Before Going To Sleep

An alarming amount of our population suffers from insomnia or reports having low quality sleep. Sometimes after having a busy day I used to get in bed and have a hard time falling asleep because too many thoughts were rushing through my mind. After I picked up my meditation practice, and started …