ZB262

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The Best Strength Workout for Swimmers

Swimming is a full-body cardio workout. But it’s still a smart idea to take your training out of the water to build power, speed, and muscular …

Bill Hader And Conan O’Brien Hack And Slash Their Way Through ‘God Of War 4’ In A Hilarious Clueless Gamer

<i>God of War 4</i> is not only the best-selling first-party game in the PlayStation 4’s history, it’s also an early Game of the Year contender. The follow-up to some of the most enduring action games of the last 15 years has been a labor of love that took a half-decade to create, so the overwhelmingly …

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

<b>Competition in the</b> employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, you can choose from a variety of …

The One Workout You Shouldn't Do First Thing in the Morning

Plus, are you holding your planks for longer than necessary?<p><i>This article originally appeared on BusinessInsider.com.</i><p>The plank is widely considered to …

Workouts

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

You can take Google's Machine Learning Crash Course for free now

Google’s new ‘Machine Learning Crash Course’ is now available and it’s free for everyone. If robots are coming for your job this class will prepare you for your next one.<p>This same course has been taken by more than 18,000 Google engineers, and this is the first time it’s been made available to the …

Machine Learning

No Wonder Marijuana Stocks Are Soaring! Support for Legalizing Weed Just Hit an All-Time High

The marijuana industry is the hottest thing since sliced bread, and marijuana stocks are thriving as a result. Here's a quick rundown of how some of the industry's largest players' stock prices have performed over the trailing 12 months:<p>And trust me, the list goes on with similar results throughout …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

12 books to read this year if you want to get rich

To help make 2017 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old classics to hot new releases.<p>No guarantees you'll get rich, but it can't hurt to kick off the new year with one of these gems.<p><i>Kathleen Elkins contributed to a</i> …

Watch the Top 10 Most Viral YouTube Videos of 2016

If, as Kylie Jenner says, 2016 was the year of “realizing things,” then we’ve realized the world of viral YouTube videos, once a hotbed of the …

Carpool Karaoke

30 Books You Need to Read to Earn 'Well-Read' Status

With this list, you'll feel like you can dominate the Trivial Pursuit literature section.<p><i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann,</b> …

Literature

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Workouts

7 New Anime Shows We’re Excited About for Summer 2016

Vampire servants. Vengeful gangsters. Cute chrononauts. Under-worldly explorers. Ghost whisperers who run tea houses. A black swordsmen and a psychic …

Anime

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

Workouts

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

Can Sprint Training Take the Place of Longer, More Moderate Exercise?

A headline-making study found sprinters reaped similar health benefits in much less time, but the results don’t render longer, slower runs obsolete.<p>If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It …

Mayo Clinic

It's the 23 Hours a Day You're Not Running That Count

<b>Us humans are creatures of habit, and the postural positions you practice habitually have a huge influence on your running efficiency</b>. You know you …

Exercise

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

The 30-Day Dare to do More Program

While it’s important to treat yourself, especially this time of year, it doesn’t have to mean you put on 10 pounds or let your abs go into …

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

The 3 Stretches Runners Should Do Every Day

For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.

Tips for Paying Back Student Loans | The Art of Manliness

Earlier this week, we discussed the basics of student loans every young man should know before taking them on.<p>For many of you, it’s advice you may …

Personal Finance

5 Must-Do Moves for Runners

Strength training isn't just for gym fanatics—it can help improve your running form, help you stave off injuries and speed you on your way to a new …

9 Products for the Smartest *and* Healthiest Bedroom

It’s nearly impossible to <i>always</i> get the exact number of sleeping hours required, but there are ways to achieve those goals. Obviously it starts with the mattress and relies on your unwinding techniques, BUT to have a relaxed room you need the environment to achieve that as well. Thankfully for us, …

Brainwaves

6 Simple Ways to Kill Fruit Flies

Take back your fruit bowl with these DIY strategies.<p>You're not alone in your love of seasonal produce: Pesky fruit flies always seem to find their way to your farmer's market haul before you even get a chance to fully enjoy it. Tired of them taking over? First toss anything overripe, and then try …

Cleaning

8 Fantasy Book Series That Could Be The Next Game of Thrones

Fear not, impatient readers of George R.R. Martin’s <i>A Song of Ice and Fire</i> or disillusioned viewers of HBO’s <i>Game of Thrones</i> — these lesser-known …

Science Fiction

The Standard Core Routine - Video Demonstration

Core strength is vital to being a consistent, healthy runner. I’ve covered this in great detail here, here, and here.<p>If you think your “core” is just …