ZACHARY TYLER

42 Flips | 2 Magazines | @ZACHARYTYLEm7f8 | Keep up with ZACHARY TYLER on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ZACHARY TYLER”

5 'Healthy' Foods Nutritionists Say Are a Waste of Money

Registered dietitians wish you'd stop buying these deceptively unhealthy eats.<p>You can probably guess that bagels, soda, candy, and potato chips …

The Mesmerizing Yoga Move You'll Never See in Class

Um, are humans supposed to move like this?!<p>Instagramers are only just discovering a niche yoga move that's rarely taught in class simply because it's too damn difficult: The move, "nauli," is an abdominal exercise that involves isolating muscle contractions in your core in a circular, rolling …

How to Fix Wrist Pain | Working Out (6 WAYS!)

14 Smoking Hot Sexercises That Make You Better In Bed

Light some candles, master these moves, and you'll be a powerhouse at the gym and between the sheets<p>If you're feeling lucky this Valentines Day, BJ Gaddour, fitness director for <i>Men's Health</i>, has a list of moves that will help you seal the deal.<p>You won't need the diaper or giant wings pictured in …

Workouts

Your 10-Day Wellness Plan to Jumpstart the New Year: These Simple Diet Changes Can Have Big Results

10 Simple Diet Changes Can Have Big Results<p>“When you commit to making just one simple change each day, it helps create powerful momentum toward a …

Nutrition

These are the 10 unhealthiest states in the US

The unhealthiest states in the country all lie in the southeast US.<p>For the 27th year in a row, the United Health Foundation has ranked America's states based on factors including obesity, air pollution, and poverty. Hawaii made the top of the list as America's healthiest state, while Mississippi …

Woman who ate 'carbs all day every day' drops 100 lbs after going keto

Here’s another fantastic weight-loss story: Kristina Guice, 25 years old, lost 100 lbs (45 kg) on a ketogenic diet.<p>Kristina has an Instagram account …

Social Media

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

Workouts

These Squats Are the Only Leg Exercises You Need

Doing the same ol' squat routine every time you hit the gym is like eating the same ol' breakfast every morning for a year.<p>Is it practical? Sure. Is …

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Work out like Captain America with Marvel’s new line of exercise equipment

Marvel is notorious for the extreme fitness regimes it requires of its superheroes—most notably illustrated by Chris Pratt going from cuddly on <i>Parks</i> …

Stop Wasting Money - Nutrition Supplements that Actually Work - Cody Miller

Since the dawn of athletics, humans have been looking for every advantage possible to enhance performance. From the ancient belief of harnessing …

Money

Donald Trump Exercise – Mens Body Fat Percentage

Republican Presidential Nominee and self proclaimed billionaire Donald Trump revealed today that he doesn't exercise regularly, has no workout …

Exercise

How to Calculate How Much Protein You Need

It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The …

Nutrition

Daily marijuana use linked to lower BMI

People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests.<p>Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all.<p>"There is a popular …

5 Sure Signs Your Personal Trainer SUCKS!

by Amanda Rosado January 26, 2017<p>Photo Credit: nfpt.com<p>Personal Trainers get a bad rap.<p><b>Why?</b><p>Because there are <i>schmucks</i> out there who give us a bad …

Trainers

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Suspension Training

How Unilateral Strength Training Can Improve Your Squat, Bench, and Deadlift

<i>Another fantastic guest post today from Shane McLean. This time he tackles the importance of unilateral strength training and offers some neat ideas</i> …

Workouts

The 28 Day Planking Challenge You Must Try It Only Takes 4 Mins A Day To Change Your Body

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, …

What is Butt Wink? | How to Squat Correctly with No Back Pain

When you’re squatting, you are putting a lot of pressure on your spine. The heavier you squat, the more pressure you exert. A common form problem …