yvonne

47 Added | 5 Magazines | 23 Likes | @Yvonnei | Keep up with yvonne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “yvonne”

Get fighting fit and tackle middle-aged spread in no time with simple exercises you can do at home

It’s a familiar story for millions of men. The creeping on of a few pounds can quickly become a couple of stone and suddenly the toned 20-something …

Workouts

Female BBC stars 'threaten mass walk-out unless John Humphrys is sacked'

Some of the BBC's biggest stars are threatening to strike over equal pay.<p>According to reports, a host of female talent have mooted a mass walk-out …

United Kingdom

'As a black woman I'm always fetishised': racism in the bedroom

In a Bedfordshire nightclub, white couples queue to have sex with black men. Meanwhile, black women are routinely snubbed on dating sites. Why do racial stereotypes persist when it comes to sex?<p>It’s past midnight, November 2016, in Dunstable, a small town in Bedfordshire. My friend Miranda has …

Black Culture

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

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How This Pilates Instructor Is Helping Celebs Shed Major Pounds | Women's Health

<b>What It Does:</b> Full-body work that focuses on the core is key. Planking is some of the most dynamic work you can do, and keeping your body guessing by gently throwing off your balance will keep all those little muscles, as well as the bigger ones, working. Now throw a pushup into the mix and you’ve …

A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes

Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up.<p><b>Directions:</b> Complete 15 reps for each of the eight moves. Repeat …

19 Exercises to Help You Say Bye-Bye to Boring Crunches

If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 19 fresh exercises that will help you feel more confident and work more than your upper abs alone.

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Dead Bug Exercise – How To Do A Dead Bug | Women's Health

How to do it<p>Lie face-up with your arms extended toward the ceiling, directly over your shoulders, and knees bent 90 degrees over hips, calves parallel to floor. Keeping your shoulders down and feet flexed, engage your core and extend your right arm and left leg away from you. Tap your heel to floor …

Should I Eat That? Follow This Flow Chart to Make Healthy Food Choices | Women's Health

For Reddit weight-loss warrior, sgdbdjos, the answer is simple. She even made her own handy-dandy flow chart to help her decide. (We've created our own version of the flow-chart above!)<p>"It upset me when I ate something high in calories, and when I put it in My Fitness Pal, it was that thing that …

Why Sweating Is Good For You | Women's Health

12 Reasons Why Sweating Is So Freaking Good For You<p>There's no shame in being the sweatiest girl in spin class.<p>Jeff Lipsky<p><i>I don't sweat, I glisten. I don't sweat, I sparkle. I don't sweat, I glow.</i><p>The mantras dot cups, journals, T-shirts, all kinds of inanimate objects. But sweat isn't icky. Or …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Workouts

Suspended – Medium

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

Running For Weight Loss: Workout Modules And Extra Tips

Want to maximize fat burning while running for weight loss? This essential guide will help you achieve your weight loss goals!

Question Everything You Know About Fitness

Over the past two years, I’ve interviewed more than 100 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super-celebs (Arnold Schwarz­e­negger, Jamie Foxx) and athletes (icons of powerlifting, gymnastics, and surfing) to legendary Special Operations commanders and …

Smashing Pumpkins

Butt-ology 101: How to Enhance Your Gluteal Muscles

<b>Your butt - a.k.a. tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny.</b> We all have one, so how can you care for it and …

Exercise

Fitness Trends From 2015 That You May Not Have Heard Of (But Should Try This January)

Correction: This article originally stated that the below trends were from 2016. The list is, in fact, from 2015. The article has been amended.Happy …

Muscle

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

Top 10

Travel 2016: Isn’t it time to book a spring or summer holiday?

There’s no better time to book your sun holiday than when the wind is whipping at your door. Joan Scales rounds up the latest options and offers her …

This year's new hotel openings - 2016 - Telegraph

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Exercise

The 4 Moves You Need in Order to Own the Weight Room in 2016 | Women's Health

<b>MOVE ONE: Barbell Lunge</b><p>JOEL KIMMEL<p>1. You may be tempted to keep your feet wide. But narrowing your stance can actually stabilize you.<br>2. Move your hips straight down. Shifting them forward can increase stress on your joints.<br>3. Push through your entire foot, not your toes, to stand back up.<p><b>MOVE TWO:</b> …

Fitness Motivation on Twitter: "Butt workout 👌 http://t.co/TjZNdgvuYJ"

11 Moves To Build Muscle, Not Bulk

Fear of bulking up should never keep women away from weights or strengthening exercises. The mindset that cardio is the only way to get lean muscles …

Workouts

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …