Yvonne Vo

28 Flips | 1 Magazine | 21 Likes | @YvonneVo2017 | Keep up with Yvonne Vo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yvonne Vo”

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

18 Basic Cooking Skills You Should Learn in Your Twenties

Master these, and you're well on your way to becoming a kitchen boss.<p>So, you’ve moved into your first apartment, bought your very own set of pots and …

How to Access Affordable Therapy, No Matter Where You Are

According to the United States Census Bureau, in 2012, there were 48 million people in the U.S. (which accounts for 15.4% of the under-65 population) …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

4 Money-Saving Tips You Probably Haven't Thought About

The idea of saving money may sound overwhelming, especially if you’re unsure of where to even start. The reality is, not all budgeting best practices …

40 Best Belly-Shrinking Foods

Have you succumbed to sporting mom jeans or donning a dad bod? It’s never too late to get your body back in shape—especially when there are plenty of …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

The simple trick that has helped me land jobs without having to apply

Every few years, I pull out my "hire me" email and bcc it to my contacts, which includes old coworkers and bosses — but also former neighbors, landlords, people I trained with for a marathon, and so on. It looks like this:<p><i>Hi all,</i><p><i>After a really fun two years of traveling and freelancing — currently</i> …

Employment

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Self-improvement

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-help

The 10 Best Free Streaming Services You Need To Bookmark Now

Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …

The 25 Best Products at Trader Joe's For College Students

Trader Joe's is heaven for college students, with a wide variety of prepared items that make cooking easy!<p>February 20, 2018<p>The freezer in my …

Healthy meal-for-one

A satisfying solo salad that's superhealthy - great for a busy worknight supper<p>Boost your iron intake with this simple healthy recipe<p>This is a dish …

4 Supplements You Should Take For Thinning Hair, According To Dermatologists

Hair shedding can happen throughout our lives for a variety of reasons that include everything from hormonal fluctuations and stress to illness and …

17 Scientifically Proven Health Benefits Of Eating Mangoes

If you haven’t started eating mangoes yet, you need to. They are delicious and tropical, making it feel like summer throughout the year. At the same …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Roasted Broccoli With Lemon and Parmesan Recipe - Health

Step 1<p>Preheat oven to 400°F. Toss broccoli with 2 tablespoons oil on a rimmed baking sheet; brush cut sides of lemon with remaining 1/2 tablespoon …

Recipes

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

Here is a list of 7 foods that we must try in order to heal ourselves

These 7 Foods Can Help You Deal With Anxiety And Depression<p>You are not alone.<p>November 22, 2017<p>People might not acknowledge it, but depression is a …

17 Rotisserie Chicken Recipes That Make for Fast and Easy Meals

There’s something special about rotisserie chicken. Perhaps it’s the fact that it’s always perfectly moist. Or perhaps it’s the fact that obtaining …

6 Unexpected Health Benefits Of Grapefruit

Merely hearing the name of this juicy fruit, or seeing it in the produce aisle, can make our palates cringe and our face scrunch up. Although the …

7 foods that will keep your bones healthy

Did you know at least one in three women and one in five men will suffer an osteoporotic fracture at some point in their lives?<p>According to …

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

Nutrition

FYI: These Are the Best Foods for Hair Growth, According to Nutritionists

According to Meryl Pritchard, holistic nutritionist and creator of Kore Kitchen, B vitamins are excellent for hair growth: "B vitamins like biotin …