Yvonne Hershberger

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5 Amazing Health Benefits of Cinnamon

Cinnamon is one of my feel-good foods. The scent reminds me of fall, my favorite time of year, and brings back memories of making apple pies with my …

How to Manage Stress With the Right Foods

What does food have to do with your stress levels? More than you might realize. About 40 percent of Americans say that stress drives them to overeat …

Hormone Imbalance

Have you been feeling a little off balance lately? For a <b>woman</b>, <b>hormone</b> <b>balance</b> is essential to her every day <b>health</b> and well being. It affects her …

Stunning winter hikes

Winter hiking is not an incredibly popular activity. It is usually taken over by snowshoers and cross country skiers. But some people just want to get outside and experience all that the beautiful snow filled mountains have to offer, without the added gear.<p>While most mountains become fairly …

Bubonic Plague Is Back (but It Never Really Left)

A plague outbreak in Madagascar has killed 40 people so far, and due to antibiotic resistance, it could kill many more.<p>The plague is back. No, not …