Yvonne Fish

11 Flips | 3 Magazines | 1 Like | @YvonneFish | Keep up with Yvonne Fish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yvonne Fish”

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Exercise

It's time to get your brain in shape

<b>(CNN) —</b> From the outside, the human brain might not be much to look at. What makes it fascinating is hidden within, in the complicated circuitry of neurons that makes you who you are.<p>Scientists are trying to understand this complex network and find the key to staying sharp as we age. In the …

3 HIIT Workouts You Can Do At The Beach

<i>By Alex Orlov for Life by DailyBurn</i><p>In honor of sunny days and warmer temperatures, now's the perfect time to say so long to the weight room and take things outside. And why not head straight to the shore? Apart from the beautiful views and mood boost from spending time in the sun, your muscles will …

Pasta con Asparagi + Old Fashioned

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: While you whip up a 15-minute pasta masterpiece, placate</i> <i>your guests</i> <i>with a classic cockail.</i><p>Do you groan every time you see a recipe …

Italian Food

Spicy Stir-Fried Tofu With Coconut Rice From 'The New Vegetarian Cooking for Everyone'

I have many friends who are vegetarian and vegan, and tofu (as well as its related soy products) plays a big part in their diet. I myself eat cubes of the stuff a few times a month, and have grown from having a begrudging acceptance of it to a true appreciation of its subtle flavor. I most often …

Grow a Kitchen Herb Garden in 5 Easy Steps

yanich<p>For anyone with even the slightest nub of a green thumb, the longer, lighter days mean that it's nearly time to grow things. Fortunately, there …

Look beyond olive oil and vinegar for your vinaigrette! Here are 10 fresh ideas: http://thekitc.hn/1oxVBDl