Yvonne Sunshine Jennings

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16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …

Weight Loss

How Much Protein You Need to Lose Weight?

Protein fuels the muscle-building process, dulls hunger and can help prevent obesity, diabetes and heart disease. But if you’re not a boxer trying to …

3 ways to improve your life, even if you're really lazy

I don't blame you. Hey, some of that stuff is <i>hard</i>. (I should know. I write about it all the time.)<p>Isn't there an easy, passive way where your flaws start correcting themselves, you gain respectable goals and become much, much happier?<p>Well, at least in theory, there just <i>might</i> be. I called somebody …

Why 5 is a magic number for losing weight and achieving your health goals

“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier, bestselling author and publisher of The Secret of the AgesWhy 5 …

Scrumptious List of Foods That Build Muscle

When a person starts to indulge in exercises one of his main concerns often includes that what should be the list of "foods that build muscle" so …

What's Up with The High-Fat Diet Trend—And Does It Work?

And if it does—at what cost?<p>If you're looking for the trendiest diet since Paleo, this might be it—only with more fat, way less protein, and virtually zero carbs. The ketogenic diet, which has reportedly been used by celebs like Kim Kardashian and NBA player Lebron James, is a high-fat, …

5 Power Foods That Can Help You Drop a Size

Filling up on these will actually help you lose weight.<p>Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.<p><b>1. Salmon</b>This rich protein has the power to fill you up, thanks to plenty of healthy fats that also pack metabolism-boosting …

Weight Loss

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19 Genius Ways To Organize Your Garage

http://diply.com/article/genius-diy-ways-to-organize-your-garage<p>article<p>Hello organized garage!<p>Diply

22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

60 Small Ways to Improve Your Life in the Next 100 Days

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, …

17 tricks for falling asleep faster

But knowing that sleep is necessary, and the science behind why, just makes the feeling of lying awake at 3 a.m. worse.<p>To help the insomniacs among us get some rest, we gathered the best practices from sleep science.<p>The experts call it "sleep hygiene." Here's a crash course.<p>Do the same relaxing …

The 30 Most Common Reasons People Might Criticize You

Criticism is a universal but painful experience. Being criticized may trigger fear, shame, or anger, and feed into your insecurities about being …

16 Of Nature’s Best Natural Pain Killers

Pixabay<p>Are you in pain? You don’t have to reach for over-the -counter pain killers, or even the heavy pharmaceutical hitters prescribed by your …

12 Things You May Not Remember About Who You Really Are

If you could learn to trust in yourself and listen to your inner voice and intuition, you would be amazed at the infinite storehouse of wisdom, guidance and ideas you possesses.<p><b>1. You are ever-expanding.</b><p>The Universe is always expanding and as a piece of the Universe, you are also ever-expanding, …

Recipe from Cooking Light: Seared Scallops with Roasted Tomatoes

Bananas<p><b>Why they’re good for you:</b> While this tropical fruit is an American favorite, bananas are actually classified as an herb, and the correct name …

Food

An Insider Approach to Your Mental Health

Years ago when I was doing my post doctorate residency I saw a flyer for a depression group. It said “Fight Your Depression: Join Today.” In that …

Depression