Yvonne

12 Flips | 5 Magazines | 1 Like | @Yvonne3d95 | Keep up with Yvonne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yvonne”

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>Eric Ray Davidson<p>Kagan McLeod<p>CRESCENT LUNGE ROW<p>From …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Nutrition

The Best Meditation Apps for Every Personality

Meditation often conjures up images of blissed-out hippies wearing flowing clothes and sitting in trance-like stillness. If the only stillness you …

Read This Before Having an Affair

Affairs happen. Affairs are exciting in the beginning. Affairs make you feel loved, sexual, and attractive. Affairs allow you to experience emotional …

YouTube

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

What Can I Start Today That Will Benefit Me for a Lifetime?

ONE OF THE MOST VALUABLE SKILLS IN OUR ECONOMY IS BECOMING INCREASINGLY RARE. IF YOU MASTER THIS SKILL, YOU’LL ACHIEVE EXTRAORDINARY RESULTS. — Cal …

4 Ways to Live a Happier Life, According to Research

Much of being an adult is about controlling your emotions — or even dampening them.<p>But in the end, you want all these adult-y things you do to lead …

10 Ways Relationships Can Fall Through The Cracks | LifePlunge

Reasons People Fall Out Of Love<p>Fresh off your wedding and honeymoon, couples typically begin their relationships with a lot of momentum. They are …

Is This the Climate Change Stat That Will Wake People Up?

The news this week is bleak.<p>One of the more overlooked consequences of a Donald Trump presidency is that he may play a starring role in the literal destruction of our planet. This is not to say it would be all his fault—we bear responsibility as a species for upending the conditions that support …

Global Warming