Yvonne

9 Added | 1 Magazine | @Yvonne1kdf | Keep up with Yvonne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yvonne”

5 Moves for Toned Arms and Shoulders

Exercise 1 Bent-over dumbbell rows<p>Pick up the heavy dumbbells and stand with your feet hip-width apart. Push your hips back (knees slightly bent) and hinge your torso forward, so it's approaching parallel to the floor <b>(A)</b>. (Keep your chest "proud" and don't let your lower back hunch forward.) Begin …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Stem-cell advances may quell ethics debate

LOUISVILLE, Ky. -- Robert Waddell says he's glad the stem cells that healed him came from "a guy who was 50 years old" and not a human embryo.<p>As a Catholic, Waddell opposes the destruction of embryos and didn't want to rely on embryonic stem cells to cure his kidney disease. But he avoided this …

Micro fungi of Australia - in pictures

Photographer Stephen Axford forages for fungi in the forests of New South Wales in Australia. He doesn't harvest them, he captures their beauty on camera

In New Movie, Birds Are The Cinematographers

Wings3D is in theaters today for a special showing<p>How do you capture thousands of hours of up-close-and-personal footage of tigers, polar bears, vultures, bald eagles and penguins in their natural element in ways that have never been seen before?<p>"We put cameras on everything that moves," says John …

Birds

Genetically Engineered 'Super Bananas' Begin Human Trials

If bananas weren't a super food before, these "super bananas" make a case for the fruit's place among the nutritious elite.<p>Bananas genetically …