Yvette Young

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Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …

Golden Globes speeches: The sweetest, funniest and most inspiring

A lot of award-show speeches follow the same old template: thanking the manager, thanking the parents and the kids, maybe throwing in a shout-out to God. So the ones that stand out really stand out, and there were some singular ones at the Golden Globes Sunday night. Here’s a selection of some of …

Entertainment

How To Escape The Procrastination Doom Loop

When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground in a subway station with their laptop and still manage to get more done in an hour than you would in a day …

Obama Reckons with a Trump Presidency

Inside a stunned White House, the President considers his legacy and America’s future.<p>The morning after Donald Trump was elected President of the United States, Barack Obama summoned staff members to the Oval Office. Some were fairly junior and had never been in the room before. They were sombre, …

Iran Nuclear Deal

How These 5 Easy-To-Grow Plants Can Ease Brain Fog

<i>You don't have to do much in order to reap the incredible benefits of healing herbs—sometimes just smelling them is enough. Here are a few of</i> …

How Neuroscientists Explain the Mind-Clearing Magic of Running

<i>By Melissa Dahl</i><p>A good run can sometimes make you feel like a brand-new person. And, in a way, that feeling may be literally true. About three decades of research in neuroscience have identified a robust link between aerobic exercise and subsequent cognitive clarity, and to many in this field the …

How To Not Run Out Of Money In Retirement

Investing for retirement doesn't have to be hard. You read up on how to put together a diverse mix of low-cost index funds, bonds, etc. Then keep setting aside all you can into that retirement account. Easy.<p>But when you actually retire and start spending that money, that's like going from playing …

Your Choices for Motivation Determine Your Ultimate Success. Here's Why

Dangle your own carrot in front of you. Determine your own motivations.<p>Here's a simple way to test your motivation.<p>What would you do in your job, at your company, or even in life if you could complete a given project and earn an easy $1 million? In other words, how would you strive for excellence, …

Motivation

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

I’m A Hormone Expert. Here’s What I Eat In A Typical Day

<i>Dr. Sara Gottfried is a Harvard-trained MD, bestselling author, and leading expert on hormones. That's why were thrilled to team up with her for a</i> …

The No. 1 Reason Most Personal Development Plans Fail

It is no secret that most individual development plans fail. I’ve been in the leadership development industry for over 40 years and I can tell you that statement is true. But after 40 years of teaching, training, observing and testing some of the best and worst leaders in the world I can also tell …

Leadership

15 Habits to Make Yourself Mentally Strong This Year | Inc.com

In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times when you need to be mentally sharp, to make good decisions fast.<p>In those times …

Self-help

30 spring cleaning tricks you'll wish you'd known all along

These Will Be The Top Jobs In 2025 (And The Skills You’ll Need To Get Them)

As work changes at warp speed, here are 2025’s hottest job sectors (and the skills you’ll need to work in them).<p>Two-thirds of Americans believe that, in 50 years, robots and computers will do much of the work humans now do. The World Economic Forum’s 2016 report, <i>The Future of Jobs</i>, estimates that 5 …

9 small lifestyle changes you can make to get smarter

Just as you can eat healthily and exercise to stay fit, there are a number of simple changes you could be making every day to get your brain working faster, sharpen concentration, strengthen memory, and become more intelligent.<p>Business Insider spoke to the nutritional therapist Naomi Mead, who was …

Conflicts Between Science And Spirituality Are Rooted In Your Brain

"They are different kinds of insight, so there is really no reason for so much conflict to arise."<p>The standoff between science and religion -- between fact-based and faith-based ways of thinking and explaining the world -- is nearly as old as human thought itself.<p>In fact, the conflict may be rooted …

Backlash over Trump's abortion comments grows as rivals pounce

WASHINGTON (Reuters) - Republican presidential front-runner Donald Trump made a surprise closed-door visit to the Republican National Committee on Thursday after a tumultuous two days on the campaign trail that included a reversal of his pledge to support the party’s nominee.<p>U.S. Republican …

The Daily Habits of 21 Highly Successful People | Inc.com

The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know the value of a good night's sleep, a restorative vacation, and a …

Success

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

Marie Kondo's tips for organizing your kitchen

Professional organizer Marie Kondo has seemingly taken over the world — or at least the closet of someone you know — in the past year. Her bestselling book "The Life-Changing Magic of Tidying Up" is 213 compelling pages about, you guessed it, the art of tidying.<p>In Kondo's newest book, "Spark Joy," …

Minimalism

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

15 Christian Women Get Real About The Role Of Women In The Church

These leading ladies share their thoughts on what feminism means in a religious context.<p>In her book, <i>Jesus Feminist: An Invitation to Revisit the Bible's View of Women,</i> author Sarah Bessey writes about the stereotypes that the word feminism carries for some within the church, particularly within …

How I Built A Side Business While Studying Dentistry (And Scoring GPA 3.92)

Studying, working and having no time to enjoy your life...<p>Maintaining a high GPA nowadays is painful.<p>Building a business to support yourself, and your family is even harder. You've got competitors and other people who have already thought of your big idea, and they have a budget that's a thousand …

6 Ways Successful People Tackle Stress | Inc.com

If there's a mental skill to develop over the course of a lifetime, it's knowing how to deal with stress. Many of us aren't naturally very good at it, so we tend to buckle under stress, instead of managing it. And since stress is a fairly certain part of life, it's helpful to be able to cope with …

Mindfulness

Recipe: Sparkling Espresso with Mint

Learn how to make this refreshing, iced coffee drink<p>Meet your new favorite chilled espresso drink.<p>01<p>Fill cocktail shaker with ice.<p>02<p>Add classic or …

The Treadmill Trick We Can't Believe We Didn't Know About

Turns out, you don't have to hit the speed arrow keys again (and again...and again) every time you want to go faster or slower when you're running …

'Overeating doesn't make you fat. The process of getting fat makes you overeat.'

Dr. David Ludwig, a practicing endocrinologist at Boston Children’s Hospital and a professor of nutrition at the Harvard School of Health in Boston, says our conventional wisdom about losing weight may be completely incorrect.<p>“Overeating doesn't make you fat. The process of getting fat makes you …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Exercise

13 strategies to save a fortune, from real people who retired before 40

Contrary to popular belief, you don't have to win the lottery, inherit a windfall, or even earn a Wall Street salary to retire early.<p>Consider "Mr. Money Mustache," who averaged a $67,000 annual salary working as an engineer for 10 years before announcing his retirement at age 30. Or Jeremy Jacobson …

Preserve Your Sleep Cycle with a Red LED Night Light

If you’re an insomniac, falling asleep is only half the battle. Staying asleep can be difficult, too.<p>Arizona sleep specialist Vincent X. Grbach believes that if you wake up in the middle of the night, any source of white light can cause the brain to think that a new day has begun. This means that …