Yvette Pedersen

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The 5-Move Mobility Routine Everyone Over 40 Should Be Doing

Worried about a future where injuries or achy joints and muscles are more common? Try mobility moves.<p>Wine, cheese, and Meryl Streep may get better …

Exercise

'Female Simulations' Show Horrific Patterns of Drunk Male Sexual Aggression

“The female agent was programmed to engage in some sexual activities but refuse others.”<p>If the last two seasons of <i>Westworld</i> taught us anything, it’s …

Psychology

6 inflammation-causing foods no one talks about

There’s a five-alarm fire sounding these days about inflammation, and with good reason. Heart disease, cancer, Alzheimer’s, and acne are just some of …

Wellness

What Separates Millionaire Entrepreneurs From The Rest Of Us? Hint: It's Not What You Think

Knowing the "what" is not enough to thrive in business.<p>If you are an entrepreneur fighting your way to the top, one great approach to rapidly growing your business is to learn from multimillion-dollar business owners who've been there, done that.<p>At the end of the day, who doesn't love a …

Entrepreneurship

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

Wellness

Calories and macros and BMI don’t count. Here are the numbers that really matter.

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. …

Nutrition

5 Ways to Prevent Alzheimer's and Why It's Important to Start Now

Drop the Soduko and adopt these simple habits to stand a chance against Alzheimers and other brain diseases.<p>July 03, 2018<p>This past weekend my …

Alzheimer's Disease

3 Brain Tricks For Great Focus Anytime

The summer slowdown is upon us. Right now you may feel a little unmotivated, to say the least. Unless you’re one of those lucky people who works from …

Procrastination

How Did I Get Here? Beating Imposter Syndrome

Be able to define Imposter Syndrome, identify its characteristics and understand who is susceptible to it<p>Complete a questionnaire that assesses your …

Procrastination

Stop Procrastinating With This Mental Exercise

The hardest task on most to-do lists is the invisible one: getting motivated to do anything at all. And the more important your tasks are, the more …

Procrastination

Apple Cider Vinegar for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disease that’s marked by inflammation. It causes joint damage and pain throughout your body. Other …

Pain

Feeling Angry? Try This

<i>Episode 12 of the Science of Happiness Podcast by the Greater Good Science Center, featuring Dan Harris in conversation with Dacher Keltner.</i> …

Mindfulness

She Couldn't Find A Publication For Multidimensional Women, So She Created Swaay

<i>As a proud sponsor of this year’s Forbes Women’s Summit, The Glenlivet has partnered with Forbes to publish a five-part series paying tribute to female founders — progressive women who are challenging assumptions in business and culture.</i><p>With a mission to exemplify female-focused media, Iman Oubou …

Entrepreneurship

7 Ways to Identify Real, Money-Making Business Opportunities

Terrified of going "all in" on a potentially poor-performing business idea? This list can help.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurship is on the rise, with over 550,000 people going into business for themselves each month in the United States alone. …

Small Business

Alzheimer’s disease: why insulin is a new suspect

Johnson and Johnson recently announced that it was halting a clinical trial for a new Alzheimer’s drug after safety issues emerged. This latest …

Dementia

How to enjoy an anti-inflammatory diet (which could save your life)

Inflammatory foods could increase the risk of aggressive breast cancer, researchers suggested this week, and a new study points the finger firmly at processed convenience foods and ‘lazy cooking’.<p>It found that women who ate the most inflammatory foods were 39 per cent more likely to develop any …

'My Research Shows If You Use Cannabis In Low Doses In Your 40s And 50s, You Probably Don’t Get Alzheimer’s': Dr. Gary Wenk

It may be time to talk to your parents about marijuana. Smoking it every day could save their lives, according to Dr. Gary Wenk - a researcher at …

Ohio State University

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

Happiness

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

The Brain Literally Starts Eating Itself When It Doesn't Get Enough Sleep

Holy crap.<p>The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to …

Neuroscience

4 Hours Listening to Tony Robbins Will Teach You More About Business Than 4 Years in College

If you're looking to learn about growing a company, why not learn from someone who has built 30 of them?<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people roll their eyes at the very mention of Tony Robbins, but I recently attended one of his events, and while I can …

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

You’re Craving Magnesium, NOT Chocolate. Eat THESE Magnesium-Rich Foods Instead

If you’re into sweets or even the excellent bitterness of some dark chocolate with a glass of wine or a cup of green tea (yum!), you probably don’t …

Chocolate

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Mindfulness

Want to Become Successful at Anything? Start With These 6 Words

There are many tips and strategies to help you become world class. But none of that matters without understanding these six words.<p>Much has changed between 1956 and 2018. However, while everything has changed on the surface, at the core, we're still very much like the people who lived in 1956.<p>One …

worldclass

The six proven ways to prevent dementia according to science

Challenging yourself, taking aspirin and drinking champagne: The six proven ways to prevent dementia according to science<p><b>This week is Dementia Action</b> …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Why the pharmaceutical industry is giving up the search for an Alzheimer’s cure

Thanks to modern healthcare and improved living standards, life expectancy is predicted to surpass 80 years in most parts of the world by 2050. That’s the positive.<p>The negative is that will push the number of people in the world over the age of 60 to more than 2 billion, which in turn will make …

Dementia

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Is the Keto Diet the Secret to Better Brain Health?

Can the buzzy low-carb, high-fat diet really help with Alzheimer's Disease, Parkinson's Disease, and memory loss?<p>The most common issues affecting …