Yvette Paulus

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Q&A: Do You Have to Give Up Meat if You Want to Eat Clean?

Where beef and chicken fit in when it comes to this food philosophy<p><b>The question:</b> "I want to start eating clean, but I'm not sure I can give up burgers and chicken. Do I have to?"<p><b>The expert:</b> Janet Brill, Ph.D., R.D., a Philadelphia-area nutritionist and author of <i>Blood Pressure Down</i><p><b>The answer:</b> For …

Clean Eating

4 Ways to Make Your Relationship Even Stronger

For National Women's Health Week, we encourage you to make your bond stronger than ever—for your happiness, and your health<p>Being in a rock-solid relationship can protect your heart and mental health. It's totally normal to drive each other up the wall now and tehn, but following these tips from t …

Sexy is a State of Mind

How to rock more confidence from the inside out<p>Here is some breaking news that could halt your self-trash-talking. Research shows that harping on your imperfections is a surprisingly unhealthy habit, one that can actually alter your physical appearance. In fact, a new study found that normal-weight …

Selfies

31 Ways to Have More Fun With Your Boobs Every Day

Your breasts called, and they gave us this itinerary<p>Let’s take a second to appreciate the wonder that is your chest. Seriously. Big or small or in between, your boobs are sexy, functional, and make you look pretty damn great in a bikini. So instead of just coexisting with your girls, why not get to …

Dry Skin

4 Times It's Better to Go with the Full-Fat Version

Your health (and your waistline!) will thank you<p>It's basically a healthy-eating truism: If you want to avoid gaining weight, you should stick with low- or no-fat dairy products, right? New research says the statement might not be as obvious—or as accurate—as previously thought: In a new study out …

Nutrition

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

6 Makeup Tips to Enhance Your Best Assets in a Natural Way

Don't attempt to spray-tan on a fake six-pack. Use this body makeup to realistically—and naturally—conceal and highlight what you've got<p><b>Conceal...</b><p><b>Splotchy Tone</b>Self-tanner is your friend—it will even out discoloration. Before you start, exfoliate with a body scrub. After showering, dry off …

How to Have the Best Orgasm EVER

You definitely want to try this one at home<p>Remember "edging" from <i>Orange is the New Black</i> (the technique of bringing yourself to the brink of orgasm, and then stopping)? It turns out it's totally legit. Both men and women achieve the most satisfying orgasm when desire is built up slowly—and then …

Research

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

Workouts

The Truth About Green Tea And Weight Loss Might Be Hard To Hear

But what about matcha lattes?<p>The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available everywhere.<p>But uh, does it even work?<p>Turns out, it's a hard...maybe—and that's only for brewed …

Weight Loss

Could You Cook a Meal Every Day for a Month? Prove It!

Join us for the #31MealsIn31Days Challenge!<p>What would happen if you cooked a homemade meal every...single...day? For the second year in a row, our food and nutrition editor Jill Waldbieser is going to find out.<p>Last year, her month-long cooking streak delivered 31 days of D-E-L-I-C-I-O-U-S homemade …

Food & Dining

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Weight Loss

What Your Hips Reveal About Your Sex Life

Science says they hold the clues to your behavior between the sheets.<p>As Shakira says, your hips don't lie—and that's about to take on a whole new meaning. A woman's hip width has a significant correlation with her sexual behavior, according to a new study published in the <i>Archives of Sexual Behavior</i>.<p>…

Hips