Yvette Lindler

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The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

7 Quinoa Breakfast Bakes Way Better Than a Boring Bowl of Cereal

Whether early-morning meals are actually good for you is a hotly debated issue, but the fact remains that we love breakfast food. One of our …

Breakfast

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape?<p>It's called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors--from diet, exercise, and …

Genetics

Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a …

11 Addictive Books You Can Tear Through in a Weekend

Short, sweet, and page-turning.<p><b>1. The Girls by Emma Cline</b><p>This mesmerizing novel follows impressionable teenager Evie Boyd as she falls in with a sketchy, cult-like group inspired by the Manson Family. Come for the salacious connections to real life, stay for Cline's haunting depiction of female …

8 Potato Salad Recipes for Your Next Cookout

All due respect to half a jar of mayo, but we have some other dressing ideas<p>All the best tools, techniques, and recipes you need for flame-kissed …

Roasted Potato Salad with Sour Cream and Shallots

Preheat the oven to 400°. Toss together potatoes, 2 tbsp. oil, 1 tsp. salt, and pepper to taste in a large bowl. Spread on a rimmed baking sheet in a …

Why would anyone in their right mind want to join the vegan cult?

Just under a year ago, I wrote that I was thinking of going vegetarian – and that, morally and environmentally, it was tough to argue otherwise. I stand by this, but you won’t be surprised to know that I have failed abysmally. Yes, I eat a bit less red meat, but the day I tell you that sausages are …

Flower power: Woman creates elaborate works of art only using plants

Sometimes the most beautiful works of art come straight from Mother Nature.<p>Chicago-based mother-daughter duo Vicki and Brooke Rawlins run Sister …

Recycling

Is There Anything Coconut Oil Can’t Do?

What’s clear, slightly sticky, and makes a great hair treatment? Coconut oil, of course.<p>New uses for the natural ingredient continuously come into …

Skin Care

Icelandic strained yogurt popular in Canada | The Star

By now you know Iceland is cool.<p>It seems like everyone is heading to Reykjavik on vacation. Television shows and movies are filmed on the island’s …

This Is What Food Does To Your Brain

Mind your food, friends!<p>Dr. Seuss once said, "You've got a brain in your head and feet in your shoes, you can eat any food you choose!"<p>Well, he actually said "steer yourself in any direction you choose," not "eat any food," but that's how we like to interpret it.<p>In all seriousness, thought, what …

10 Ways to Quit Feeding Cancer Cells and Prevent Cancer

How to prevent cancer cells naturally<p>We all know that cancer cells are altered cells. But did you know that they can only flourish in a specific …

Cancer Cells

I Tint My Brows With Mustache Dye, and It's Changed My Life

While I love a good brow product, a few months ago, I discovered the ultimate in semi-permanent beauty: getting my brows dyed. Almost instantly, it lends the appearance of thicker, darker, more robust arches (hello, #browgoals) by dyeing both the hairs and the skin underneath. Plus, I love that I …

The Most Popular Book the Year You Were Born

How many have you read? (#7 is a good place to start...)<p>As Anna Quindlen once said, "Books are the plane, and the train and the road. They are the destination, and the journey. They are home." These were the tomes making people laugh, weep and whisper in homes across the country as your story got …

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Yoga